Nutrients in 7 ounces of Udi's, Gluten Free, Classic French Dinner Rolls

Udi's, Gluten Free, Classic French Dinner Rolls.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

19%

71%

7 oz ▼

Macro Nutrients

Udi's, Gluten Free, Classic French Dinner Rolls

Energy615 kcal

21.2%

Udi's, Gluten Free, Classic French Dinner Rolls have 615.18415 kcal of Energy per 7 ounces, which is 21.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.7 g

13%

Udi's, Gluten Free, Classic French Dinner Rolls have 12.700576 g of Fat per 7 ounces, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate109 g

84%

Udi's, Gluten Free, Classic French Dinner Rolls have 109.3440215 g of Carbohydrate per 7 ounces, which is 84% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19 g

26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Udi's, Gluten Free, Classic French Dinner Rolls have 18.91195145 g of Sugars per 7 ounces, which is 26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.69 g

0.96%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Udi's, Gluten Free, Classic French Dinner Rolls have 0.69456275 g of Fructose per 7 ounces, which is 0.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.95 g

Udi's, Gluten Free, Classic French Dinner Rolls have 0.9525432 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Udi's, Gluten Free, Classic French Dinner Rolls have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.14 g

19%

Udi's, Gluten Free, Classic French Dinner Rolls have 7.144074 g of Fiber per 7 ounces, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.3%

Udi's, Gluten Free, Classic French Dinner Rolls have 15.85587535 g of Protein per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Udi's, Gluten Free, Classic French Dinner Rolls

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B50.99 mg

20%

Pantothenic acid

Udi's, Gluten Free, Classic French Dinner Rolls have 0.9922325 mg of Vitamin B5 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Udi's, Gluten Free, Classic French Dinner Rolls

Calcium163 mg

16.3%

Udi's, Gluten Free, Classic French Dinner Rolls have 162.72613 mg of Calcium per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18.3%

Udi's, Gluten Free, Classic French Dinner Rolls have 0.164710595 mg of Copper per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.55 mg

19.3%

Udi's, Gluten Free, Classic French Dinner Rolls have 1.5478827 mg of Iron per 7 ounces, which is 19.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium87.3 mg

20.8%

Udi's, Gluten Free, Classic French Dinner Rolls have 87.31646 mg of Magnesium per 7 ounces, which is 20.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

69%

Udi's, Gluten Free, Classic French Dinner Rolls have 1.587572 mg of Manganese per 7 ounces, which is 69% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus250 mg

35.7%

Udi's, Gluten Free, Classic French Dinner Rolls have 250.04259 mg of Phosphorus per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium319 mg

9.4%

Udi's, Gluten Free, Classic French Dinner Rolls have 319.498865 mg of Potassium per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1403 mg

94%

Udi's, Gluten Free, Classic French Dinner Rolls have 1403.016755 mg of Sodium per 7 ounces, which is 94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.6%

Udi's, Gluten Free, Classic French Dinner Rolls have 1.3891255 mg of Zinc per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water56 g

1.5%

Udi's, Gluten Free, Classic French Dinner Rolls have 56.1603595 g of Water per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Udi's, Gluten Free, Classic French Dinner Rolls:

7 ounces of Udi's, Gluten Free, Classic French Dinner Rolls has a good amount of Vitamin B5.

Minerals in 7 ounces of Udi's, Gluten Free, Classic French Dinner Rolls:

7 ounces of Udi's, Gluten Free, Classic French Dinner Rolls has outstanding amounts of Sodium.
It is an excellent source of Magnesium, Manganese and Phosphorus.
It also has a good amount of Calcium, Copper, Iron, Potassium and Zinc.

Macronutrients in 7 ounces of Udi's, Gluten Free, Classic French Dinner Rolls:

7 ounces of Udi's, Gluten Free, Classic French Dinner Rolls has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Protein.
It also has a good amount of Fat and Fiber.
While 7 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Udi's, Gluten Free, Classic French Dinner Rolls with:

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Food Info

Nutrients in 7 ounces of Udi's, Gluten Free, Classic French Dinner Rolls

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Udi's, Gluten Free, Classic French Dinner Rolls with: