Lets compare vitamin content per 7 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Baked White Potatoes:
Udi's, Gluten Free, Classic French Dinner Rolls have 1.3 times more Vitamin B5 than Baked Whole White Potatoes.
Comparing minerals per 7 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Baked White Potatoes:
Udi's, Gluten Free, Classic French Dinner Rolls have 8.2 times more Calcium, 1.2 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese, 1.7 times more Phosphorus, 101 times more Sodium and 2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Copper, 3.4 times more Potassium and 2.7 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparison of macro-nutrients per 7 ounces:
Udi's, Gluten Free, Classic French Dinner Rolls have 3.4 times more Energy, 42.7 times more Fat, 2.6 times more Carbohydrate, 6.2 times more Sugars, 1.7 times more Fiber and 3.8 times more Protein than Baked Whole White Potatoes.
Both Udi's, Gluten Free, Classic French Dinner Rolls as well as Baked Whole White Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.