Nutrients in 100 calories of Udi's, Gluten Free, Classic French Dinner Rolls

Udi's, Gluten Free, Classic French Dinner Rolls.

baked cooked

Weight per 100 Calories

Udi's, Gluten Free, Classic French Dinner Rolls

32.3g

Udi's, Gluten Free, Classic French Dinner Rolls has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

19%

71%

100 kcal ▼

Macro Nutrients

Udi's, Gluten Free, Classic French Dinner Rolls

Energy100 kcal

3.45%

Udi's, Gluten Free, Classic French Dinner Rolls have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.06 g

2.13%

Udi's, Gluten Free, Classic French Dinner Rolls have 2.0645161290323 g of Fat per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate17.8 g

13.7%

Udi's, Gluten Free, Classic French Dinner Rolls have 17.774193548387 g of Carbohydrate per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.07 g

4.24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Udi's, Gluten Free, Classic French Dinner Rolls have 3.0741935483871 g of Sugars per 100 calories, which is 4.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.11 g

0.16%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Udi's, Gluten Free, Classic French Dinner Rolls have 0.11290322580645 g of Fructose per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.15 g

Udi's, Gluten Free, Classic French Dinner Rolls have 0.15483870967742 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Udi's, Gluten Free, Classic French Dinner Rolls have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.16 g

3.06%

Udi's, Gluten Free, Classic French Dinner Rolls have 1.1612903225806 g of Fiber per 100 calories, which is 3.06% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.58 g

4.6%

Udi's, Gluten Free, Classic French Dinner Rolls have 2.5774193548387 g of Protein per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Udi's, Gluten Free, Classic French Dinner Rolls

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B50.16 mg

3.23%

Pantothenic acid

Udi's, Gluten Free, Classic French Dinner Rolls have 0.16129032258065 mg of Vitamin B5 per 100 calories, which is 3.23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Udi's, Gluten Free, Classic French Dinner Rolls

Calcium26.5 mg

2.65%

Udi's, Gluten Free, Classic French Dinner Rolls have 26.451612903226 mg of Calcium per 100 calories, which is 2.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.027 mg

2.97%

Udi's, Gluten Free, Classic French Dinner Rolls have 0.026774193548387 mg of Copper per 100 calories, which is 2.97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.25 mg

3.15%

Udi's, Gluten Free, Classic French Dinner Rolls have 0.25161290322581 mg of Iron per 100 calories, which is 3.15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.38%

Udi's, Gluten Free, Classic French Dinner Rolls have 14.193548387097 mg of Magnesium per 100 calories, which is 3.38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11.2%

Udi's, Gluten Free, Classic French Dinner Rolls have 0.25806451612903 mg of Manganese per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus40.6 mg

5.8%

Udi's, Gluten Free, Classic French Dinner Rolls have 40.645161290323 mg of Phosphorus per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium52 mg

1.53%

Udi's, Gluten Free, Classic French Dinner Rolls have 51.935483870968 mg of Potassium per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium228 mg

15.2%

Udi's, Gluten Free, Classic French Dinner Rolls have 228.06451612903 mg of Sodium per 100 calories, which is 15.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.05%

Udi's, Gluten Free, Classic French Dinner Rolls have 0.2258064516129 mg of Zinc per 100 calories, which is 2.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.13 g

0.25%

Udi's, Gluten Free, Classic French Dinner Rolls have 9.1290322580645 g of Water per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Udi's, Gluten Free, Classic French Dinner Rolls:

100 calories of Udi's, Gluten Free, Classic French Dinner Rolls has some Vitamin B5.

Minerals in 100 calories of Udi's, Gluten Free, Classic French Dinner Rolls:

100 calories of Udi's, Gluten Free, Classic French Dinner Rolls has a good amount of Manganese and Sodium.
It has some Calcium, Copper, Iron, Magnesium and Phosphorus.
The product has trace amounts of Potassium and Zinc.

Macronutrients in 100 calories of Udi's, Gluten Free, Classic French Dinner Rolls:

100 calories of Udi's, Gluten Free, Classic French Dinner Rolls has a good amount of Carbohydrate.
It has some Sugars, Fiber and Protein.
While 100 calories of product has trace amounts of Fat, it has no Fructose, Glucose and Sucrose.

Compare Udi's, Gluten Free, Classic French Dinner Rolls with:

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Food Info

Nutrients in 100 calories of Udi's, Gluten Free, Classic French Dinner Rolls

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Udi's, Gluten Free, Classic French Dinner Rolls with: