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Nutrients in 500 calories of Powder Cocoa Mix

Beverages, Cocoa mix, powder, also known as hot chocolate.

Weight per 500 Calories

Powder Cocoa Mix
126g

Powder Cocoa Mix has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
7%
9%
84%
500 kcal ▼

Macro Nutrients

Powder Cocoa Mix
Energy500 kcal
17%
Powder Cocoa Mix has 500 kcal of Energy per 500 calories, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.03 g
5.2%
Powder Cocoa Mix has 5.03 g of Fat per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein8.4 g
15%
Powder Cocoa Mix has 8.38 g of Protein per 500 calories, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate105 g
80.8%
Powder Cocoa Mix has 105 g of Carbohydrate per 500 calories, which is 80.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars82 g
113%
Powder Cocoa Mix has 82 g of Sugars per 500 calories, which is 113% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4.65 g
12%
Powder Cocoa Mix has 4.65 g of Fiber per 500 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Powder Cocoa Mix has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat3 g
9.38%
Powder Cocoa Mix has 3 g of Saturated Fat per 500 calories, which is 9.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Powder Cocoa Mix has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.13 g
0.76%
Powder Cocoa Mix has 0.13 g of Omega 6 per 500 calories, which is 0.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water1.9 g
0.05%
Powder Cocoa Mix has 1.9 g of Water per 500 calories, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Powder Cocoa Mix
Vitamin A1.26 μg
0.14%
Powder Cocoa Mix has 1.26 μg of Vitamin A per 500 calories, which is 0.14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.12 mg
10%
Powder Cocoa Mix has 0.12 mg of Thiamine per 500 calories, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.71 mg
54.6%
Powder Cocoa Mix has 0.71 mg of Vitamin B2 per 500 calories, which is 54.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.74 mg
4.63%
Powder Cocoa Mix has 0.74 mg of Vitamin B3 per 500 calories, which is 4.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.14 mg
10.8%
Powder Cocoa Mix has 0.14 mg of Vitamin B6 per 500 calories, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.44 μg
18%
Powder Cocoa Mix has 0.44 μg of Vitamin B12 per 500 calories, which is 18% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.25 mg
0.28%
Powder Cocoa Mix has 0.25 mg of Vitamin C per 500 calories, which is 0.28% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Powder Cocoa Mix has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.24 mg
1.6%
Powder Cocoa Mix has 0.24 mg of Vitamin E per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.13 μg
0.94%
Powder Cocoa Mix has 1.13 μg of Vitamin K per 500 calories, which is 0.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate7.54 μg
1.9%
Powder Cocoa Mix has 7.54 μg of Folate per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Powder Cocoa Mix
Calcium167 mg
16.7%
Powder Cocoa Mix has 167 mg of Calcium per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.36 mg
40%
Powder Cocoa Mix has 0.36 mg of Copper per 500 calories, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.5 mg
18.8%
Powder Cocoa Mix has 1.5 mg of Iron per 500 calories, which is 18.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium104 mg
24.8%
Powder Cocoa Mix has 104 mg of Magnesium per 500 calories, which is 24.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.34 mg
14.8%
Powder Cocoa Mix has 0.34 mg of Manganese per 500 calories, which is 14.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus396 mg
56.6%
Powder Cocoa Mix has 396 mg of Phosphorus per 500 calories, which is 56.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium894 mg
26%
Powder Cocoa Mix has 894 mg of Potassium per 500 calories, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.3 μg
11%
Powder Cocoa Mix has 6.3 μg of Selenium per 500 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium633 mg
42%
Powder Cocoa Mix has 633 mg of Sodium per 500 calories, which is 42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.83 mg
16.6%
Powder Cocoa Mix has 1.83 mg of Zinc per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 500 calories of Powder Cocoa Mix:
500 calories of Powder Cocoa Mix is an excellent source of Vitamin B2. It has a good amount of Thiamine, Vitamin B6 and Vitamin B12. It also has some Vitamin B3. While 500 calories of product has trace amounts of Vitamin E, Vitamin K and Folate, it has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 500 calories of Powder Cocoa Mix:
500 calories of Powder Cocoa Mix is an excellent source of Copper, Magnesium, Phosphorus, Potassium and Sodium. It has a good amount of Calcium, Iron, Manganese, Selenium and Zinc.
Macronutrients in 500 calories of Powder Cocoa Mix:
500 calories of Powder Cocoa Mix has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Protein, Fiber and Saturated Fat. It also has some Fat. While 500 calories of product has trace amounts of Omega 6, it has no Omega 3.



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