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Nutrients in 100 calories of Powder Cocoa Mix

Beverages, Cocoa mix, powder, also known as hot chocolate.

Weight per 100 Calories

Powder Cocoa Mix
25g

Powder Cocoa Mix has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
7%
9%
84%
100 kcal ▼

Macro Nutrients

Powder Cocoa Mix
Energy100 kcal
3.45%
Powder Cocoa Mix has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1 g
1.03%
Powder Cocoa Mix has 1 g of Fat per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.68 g
3%
Powder Cocoa Mix has 1.68 g of Protein per 100 calories, which is 3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate21 g
16%
Powder Cocoa Mix has 21 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars16 g
22%
Powder Cocoa Mix has 16 g of Sugars per 100 calories, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0.93 g
2.45%
Powder Cocoa Mix has 0.93 g of Fiber per 100 calories, which is 2.45% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Powder Cocoa Mix has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.6 g
1.88%
Powder Cocoa Mix has 0.6 g of Saturated Fat per 100 calories, which is 1.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Powder Cocoa Mix has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.03 g
0.18%
Powder Cocoa Mix has 0.03 g of Omega 6 per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water0.38 g
0.01%
Powder Cocoa Mix has 0.38 g of Water per 100 calories, which is 0.01% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Powder Cocoa Mix
Vitamin A0.25 μg
0.03%
Powder Cocoa Mix has 0.25 μg of Vitamin A per 100 calories, which is 0.03% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.02 mg
1.67%
Powder Cocoa Mix has 0.02 mg of Thiamine per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.14 mg
10.8%
Powder Cocoa Mix has 0.14 mg of Vitamin B2 per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.15 mg
0.94%
Powder Cocoa Mix has 0.15 mg of Vitamin B3 per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.03 mg
2.3%
Powder Cocoa Mix has 0.03 mg of Vitamin B6 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.09 μg
3.75%
Powder Cocoa Mix has 0.09 μg of Vitamin B12 per 100 calories, which is 3.75% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.05 mg
0.06%
Powder Cocoa Mix has 0.05 mg of Vitamin C per 100 calories, which is 0.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Powder Cocoa Mix has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.05 mg
0.33%
Powder Cocoa Mix has 0.05 mg of Vitamin E per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.23 μg
0.19%
Powder Cocoa Mix has 0.23 μg of Vitamin K per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate1.5 μg
0.38%
Powder Cocoa Mix has 1.5 μg of Folate per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Powder Cocoa Mix
Calcium33 mg
3.3%
Powder Cocoa Mix has 33 mg of Calcium per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.07 mg
7.78%
Powder Cocoa Mix has 0.07 mg of Copper per 100 calories, which is 7.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.3 mg
3.75%
Powder Cocoa Mix has 0.3 mg of Iron per 100 calories, which is 3.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium21 mg
5%
Powder Cocoa Mix has 21 mg of Magnesium per 100 calories, which is 5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.07 mg
3.04%
Powder Cocoa Mix has 0.07 mg of Manganese per 100 calories, which is 3.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus79 mg
11%
Powder Cocoa Mix has 79 mg of Phosphorus per 100 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium179 mg
5.26%
Powder Cocoa Mix has 179 mg of Potassium per 100 calories, which is 5.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.26 μg
2.3%
Powder Cocoa Mix has 1.26 μg of Selenium per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium127 mg
8.47%
Powder Cocoa Mix has 127 mg of Sodium per 100 calories, which is 8.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.37 mg
3.36%
Powder Cocoa Mix has 0.37 mg of Zinc per 100 calories, which is 3.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Powder Cocoa Mix:
100 calories of Powder Cocoa Mix has a good amount of Vitamin B2. It has some Vitamin B12. While 100 calories of product has trace amounts of Thiamine, Vitamin B3 and Vitamin B6, it has no Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 calories of Powder Cocoa Mix:
100 calories of Powder Cocoa Mix has a good amount of Copper, Phosphorus and Sodium. It has some Calcium, Iron, Magnesium, Manganese, Potassium and Zinc. The product has trace amounts of Selenium.
Macronutrients in 100 calories of Powder Cocoa Mix:
100 calories of Powder Cocoa Mix is an excellent source of Sugars. It has a good amount of Carbohydrate. It also has some Protein and Fiber. While 100 calories of product has trace amounts of Fat and Saturated Fat, it has no Omega 3 and Omega 6.



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