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Nutrients in 300 calories of Powder Cocoa Mix

Beverages, Cocoa mix, powder, also known as hot chocolate.

Weight per 300 Calories

Powder Cocoa Mix
75g

Powder Cocoa Mix has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
7%
9%
84%
300 kcal ▼

Macro Nutrients

Powder Cocoa Mix
Energy300 kcal
10%
Powder Cocoa Mix has 300 kcal of Energy per 300 calories, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3 g
3.1%
Powder Cocoa Mix has 3 g of Fat per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein5.03 g
9%
Powder Cocoa Mix has 5.03 g of Protein per 300 calories, which is 9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate63 g
48%
Powder Cocoa Mix has 63 g of Carbohydrate per 300 calories, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars49 g
67.6%
Powder Cocoa Mix has 49 g of Sugars per 300 calories, which is 67.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.8 g
7.37%
Powder Cocoa Mix has 2.8 g of Fiber per 300 calories, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Powder Cocoa Mix has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.8 g
5.63%
Powder Cocoa Mix has 1.8 g of Saturated Fat per 300 calories, which is 5.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Powder Cocoa Mix has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.08 g
0.47%
Powder Cocoa Mix has 0.08 g of Omega 6 per 300 calories, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water1.13 g
0.03%
Powder Cocoa Mix has 1.13 g of Water per 300 calories, which is 0.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Powder Cocoa Mix
Vitamin A0.75 μg
0.08%
Powder Cocoa Mix has 0.75 μg of Vitamin A per 300 calories, which is 0.08% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.07 mg
5.83%
Powder Cocoa Mix has 0.07 mg of Thiamine per 300 calories, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.43 mg
33%
Powder Cocoa Mix has 0.43 mg of Vitamin B2 per 300 calories, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.44 mg
2.75%
Powder Cocoa Mix has 0.44 mg of Vitamin B3 per 300 calories, which is 2.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.09 mg
6.92%
Powder Cocoa Mix has 0.09 mg of Vitamin B6 per 300 calories, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.26 μg
11%
Powder Cocoa Mix has 0.26 μg of Vitamin B12 per 300 calories, which is 11% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.15 mg
0.17%
Powder Cocoa Mix has 0.15 mg of Vitamin C per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Powder Cocoa Mix has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.14 mg
0.93%
Powder Cocoa Mix has 0.14 mg of Vitamin E per 300 calories, which is 0.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.68 μg
0.57%
Powder Cocoa Mix has 0.68 μg of Vitamin K per 300 calories, which is 0.57% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate4.5 μg
1.13%
Powder Cocoa Mix has 4.52 μg of Folate per 300 calories, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Powder Cocoa Mix
Calcium100 mg
10%
Powder Cocoa Mix has 100 mg of Calcium per 300 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24%
Powder Cocoa Mix has 0.22 mg of Copper per 300 calories, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.9 mg
11%
Powder Cocoa Mix has 0.9 mg of Iron per 300 calories, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium62.6 mg
15%
Powder Cocoa Mix has 62.6 mg of Magnesium per 300 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.2 mg
8.7%
Powder Cocoa Mix has 0.2 mg of Manganese per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus237 mg
34%
Powder Cocoa Mix has 237 mg of Phosphorus per 300 calories, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium537 mg
15.8%
Powder Cocoa Mix has 537 mg of Potassium per 300 calories, which is 15.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.77 μg
6.85%
Powder Cocoa Mix has 3.77 μg of Selenium per 300 calories, which is 6.85% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium380 mg
25%
Powder Cocoa Mix has 380 mg of Sodium per 300 calories, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
10%
Powder Cocoa Mix has 1.1 mg of Zinc per 300 calories, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 300 calories of Powder Cocoa Mix:
300 calories of Powder Cocoa Mix is an excellent source of Vitamin B2. It has a good amount of Vitamin B12. It also has some Thiamine, Vitamin B3 and Vitamin B6. While 300 calories of product has trace amounts of Vitamin E and Folate, it has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.
Minerals in 300 calories of Powder Cocoa Mix:
300 calories of Powder Cocoa Mix is an excellent source of Copper, Phosphorus and Sodium. It has a good amount of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc. It also has some Selenium.
Macronutrients in 300 calories of Powder Cocoa Mix:
300 calories of Powder Cocoa Mix is an excellent source of Carbohydrate and Sugars. It has a good amount of Protein and Fiber. It also has some Fat and Saturated Fat. It has no Omega 3 and Omega 6.



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