Nutrients in 500 calories of Rolls, dinner, rye

Rolls, dinner, rye.

baked cooked

Weight per 500 Calories

Rolls, dinner, rye

175g

Rolls, dinner, rye has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

11%

75%

500 kcal ▼

Macro Nutrients

Rolls, dinner, rye

Energy500 kcal

17.2%

Rolls, dinner, rye have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.94 g

6.13%

Rolls, dinner, rye have 5.9440559440559 g of Fat per 500 calories, which is 6.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.06 g

3.3%

Rolls, dinner, rye have 1.0576923076923 g of Saturated Fat per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.091 g

5.7%

Rolls, dinner, rye have 0.090909090909091 g of Omega 3 per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.15 g

6.75%

Rolls, dinner, rye have 1.1468531468531 g of Omega 6 per 500 calories, which is 6.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, dinner, rye have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

71.4%

Rolls, dinner, rye have 92.832167832168 g of Carbohydrate per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.05 g

2.82%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, dinner, rye have 2.0454545454545 g of Sugars per 500 calories, which is 2.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.57 g

22.5%

Rolls, dinner, rye have 8.5664335664336 g of Fiber per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32%

Rolls, dinner, rye have 18.006993006993 g of Protein per 500 calories, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, dinner, rye

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, dinner, rye have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.66 mg

55.4%

Thiamine

Rolls, dinner, rye have 0.66433566433566 mg of Vitamin B1 per 500 calories, which is 55.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.47 mg

36.3%

Riboflavin

Rolls, dinner, rye have 0.47202797202797 mg of Vitamin B2 per 500 calories, which is 36.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.8 mg

42.6%

Niacin, nicotinic acid, niacinamide

Rolls, dinner, rye have 6.8181818181818 mg of Vitamin B3 per 500 calories, which is 42.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg

13.4%

Pantothenic acid

Rolls, dinner, rye have 0.66958041958042 mg of Vitamin B5 per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.34%

Pyridoxine

Rolls, dinner, rye have 0.10839160839161 mg of Vitamin B6 per 500 calories, which is 8.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9173 μg

43.3%

Folates and Folic Acid

Rolls, dinner, rye have 173.07692307692 μg of Vitamin B9 per 500 calories, which is 43.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rolls, dinner, rye have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, dinner, rye have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, dinner, rye have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.59 mg

3.96%

Tocopherols and Tocotrienols

Rolls, dinner, rye have 0.59440559440559 mg of Vitamin E per 500 calories, which is 3.96% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.4 μg

4.5%

Phytomenadione or phylloquinone

Rolls, dinner, rye have 5.4195804195804 μg of Vitamin K per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, dinner, rye

Calcium52.4 mg

5.24%

Rolls, dinner, rye have 52.447552447552 mg of Calcium per 500 calories, which is 5.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39%

Rolls, dinner, rye have 0.3513986013986 mg of Copper per 500 calories, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.72 mg

59%

Rolls, dinner, rye have 4.7202797202797 mg of Iron per 500 calories, which is 59% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium94 mg

22.5%

Rolls, dinner, rye have 94.405594405594 mg of Magnesium per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.23 mg

53.4%

Rolls, dinner, rye have 1.2272727272727 mg of Manganese per 500 calories, which is 53.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus278 mg

39.7%

Rolls, dinner, rye have 277.97202797203 mg of Phosphorus per 500 calories, which is 39.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium315 mg

9.26%

Rolls, dinner, rye have 314.68531468531 mg of Potassium per 500 calories, which is 9.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium48.6 μg

88.4%

Rolls, dinner, rye have 48.601398601399 μg of Selenium per 500 calories, which is 88.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1136 mg

75.8%

Rolls, dinner, rye have 1136.3636363636 mg of Sodium per 500 calories, which is 75.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.4%

Rolls, dinner, rye have 1.6958041958042 mg of Zinc per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water52.6 g

1.42%

Rolls, dinner, rye have 52.622377622378 g of Water per 500 calories, which is 1.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Rolls, dinner, rye:

500 calories of Rolls, dinner, rye is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Rolls, dinner, rye:

500 calories of Rolls, dinner, rye has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium.
It also has a good amount of Potassium and Zinc.
This food has some Calcium.

Macronutrients in 500 calories of Rolls, dinner, rye:

500 calories of Rolls, dinner, rye is an excellent source of Carbohydrate, Fiber and Protein.
It has some Fat, Saturated Fat, Omega 3, Omega 6 and Sugars.

Compare Rolls, dinner, rye with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Rolls, dinner, rye

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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