Nutrients in 7 ounces of Rolls, dinner, rye

Rolls, dinner, rye.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

11%

75%

7 oz ▼

Macro Nutrients

Rolls, dinner, rye

Energy568 kcal

19.6%

Rolls, dinner, rye have 567.55699 kcal of Energy per 7 ounces, which is 19.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.75 g

6.96%

Rolls, dinner, rye have 6.747181 g of Fat per 7 ounces, which is 6.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.75%

Rolls, dinner, rye have 1.200601325 g of Saturated Fat per 7 ounces, which is 3.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.45%

Rolls, dinner, rye have 0.10319218 g of Omega 3 per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.66%

Rolls, dinner, rye have 1.30180904 g of Omega 6 per 7 ounces, which is 7.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, dinner, rye have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

81%

Rolls, dinner, rye have 105.3750915 g of Carbohydrate per 7 ounces, which is 81% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.32 g

3.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, dinner, rye have 2.32182405 g of Sugars per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.72 g

25.6%

Rolls, dinner, rye have 9.7238785 g of Fiber per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.4 g

36.5%

Rolls, dinner, rye have 20.4399895 g of Protein per 7 ounces, which is 36.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, dinner, rye

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, dinner, rye have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.75 mg

63%

Thiamine

Rolls, dinner, rye have 0.7540967 mg of Vitamin B1 per 7 ounces, which is 63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg

41.2%

Riboflavin

Rolls, dinner, rye have 0.53580555 mg of Vitamin B2 per 7 ounces, which is 41.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.74 mg

48.4%

Niacin, nicotinic acid, niacinamide

Rolls, dinner, rye have 7.7394135 mg of Vitamin B3 per 7 ounces, which is 48.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.76 mg

15.2%

Pantothenic acid

Rolls, dinner, rye have 0.760050095 mg of Vitamin B5 per 7 ounces, which is 15.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.46%

Pyridoxine

Rolls, dinner, rye have 0.12303683 mg of Vitamin B6 per 7 ounces, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9196 μg

49%

Folates and Folic Acid

Rolls, dinner, rye have 196.462035 μg of Vitamin B9 per 7 ounces, which is 49% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rolls, dinner, rye have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, dinner, rye have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, dinner, rye have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.67 mg

4.5%

Tocopherols and Tocotrienols

Rolls, dinner, rye have 0.6747181 mg of Vitamin E per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.15 μg

5.13%

Phytomenadione or phylloquinone

Rolls, dinner, rye have 6.1518415 μg of Vitamin K per 7 ounces, which is 5.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, dinner, rye

Calcium59.5 mg

5.95%

Rolls, dinner, rye have 59.53395 mg of Calcium per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44.3%

Rolls, dinner, rye have 0.398877465 mg of Copper per 7 ounces, which is 44.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.36 mg

67%

Rolls, dinner, rye have 5.3580555 mg of Iron per 7 ounces, which is 67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium107 mg

25.5%

Rolls, dinner, rye have 107.16111 mg of Magnesium per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

60.6%

Rolls, dinner, rye have 1.39309443 mg of Manganese per 7 ounces, which is 60.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus316 mg

45%

Rolls, dinner, rye have 315.529935 mg of Phosphorus per 7 ounces, which is 45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium357 mg

10.5%

Rolls, dinner, rye have 357.2037 mg of Potassium per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium55 μg

100%

Rolls, dinner, rye have 55.168127 μg of Selenium per 7 ounces, which is 100% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1290 mg

86%

Rolls, dinner, rye have 1289.90225 mg of Sodium per 7 ounces, which is 86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.92 mg

17.5%

Rolls, dinner, rye have 1.92493105 mg of Zinc per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water59.7 g

1.6%

Rolls, dinner, rye have 59.7323965 g of Water per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Rolls, dinner, rye:

7 ounces of Rolls, dinner, rye is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Rolls, dinner, rye:

7 ounces of Rolls, dinner, rye has outstanding amounts of Selenium and Sodium.
It is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus.
It also has a good amount of Potassium and Zinc.
This food has some Calcium.

Macronutrients in 7 ounces of Rolls, dinner, rye:

7 ounces of Rolls, dinner, rye has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This food has some Fat, Saturated Fat, Omega 3 and Sugars.

Compare Rolls, dinner, rye with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Rolls, dinner, rye

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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