Nutrients in 1 kilogram of Rolls, dinner, rye

Rolls, dinner, rye.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

11%

75%

1 kg ▼

Macro Nutrients

Rolls, dinner, rye

Energy2860 kcal

99%

Rolls, dinner, rye have 2860 kcal of Energy per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat34 g

35%

Rolls, dinner, rye have 34 g of Fat per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.05 g

19%

Rolls, dinner, rye have 6.05 g of Saturated Fat per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.52 g

32.5%

Rolls, dinner, rye have 0.52 g of Omega 3 per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.56 g

38.6%

Rolls, dinner, rye have 6.56 g of Omega 6 per 1 kilogram, which is 38.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, dinner, rye have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate531 g

408%

Rolls, dinner, rye have 531 g of Carbohydrate per 1 kilogram, which is 408% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.7 g

16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, dinner, rye have 11.7 g of Sugars per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber49 g

129%

Rolls, dinner, rye have 49 g of Fiber per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein103 g

184%

Rolls, dinner, rye have 103 g of Protein per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, dinner, rye

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, dinner, rye have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.8 mg

317%

Thiamine

Rolls, dinner, rye have 3.8 mg of Vitamin B1 per 1 kilogram, which is 317% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.7 mg

208%

Riboflavin

Rolls, dinner, rye have 2.7 mg of Vitamin B2 per 1 kilogram, which is 208% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B339 mg

244%

Niacin, nicotinic acid, niacinamide

Rolls, dinner, rye have 39 mg of Vitamin B3 per 1 kilogram, which is 244% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.83 mg

76.6%

Pantothenic acid

Rolls, dinner, rye have 3.83 mg of Vitamin B5 per 1 kilogram, which is 76.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.62 mg

47.7%

Pyridoxine

Rolls, dinner, rye have 0.62 mg of Vitamin B6 per 1 kilogram, which is 47.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9990 μg

248%

Folates and Folic Acid

Rolls, dinner, rye have 990 μg of Vitamin B9 per 1 kilogram, which is 248% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rolls, dinner, rye have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, dinner, rye have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, dinner, rye have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.4 mg

22.7%

Tocopherols and Tocotrienols

Rolls, dinner, rye have 3.4 mg of Vitamin E per 1 kilogram, which is 22.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K31 μg

26%

Phytomenadione or phylloquinone

Rolls, dinner, rye have 31 μg of Vitamin K per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, dinner, rye

Calcium300 mg

30%

Rolls, dinner, rye have 300 mg of Calcium per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2 mg

223%

Rolls, dinner, rye have 2.01 mg of Copper per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron27 mg

338%

Rolls, dinner, rye have 27 mg of Iron per 1 kilogram, which is 338% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium540 mg

129%

Rolls, dinner, rye have 540 mg of Magnesium per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7 mg

305%

Rolls, dinner, rye have 7.02 mg of Manganese per 1 kilogram, which is 305% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1590 mg

227%

Rolls, dinner, rye have 1590 mg of Phosphorus per 1 kilogram, which is 227% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1800 mg

53%

Rolls, dinner, rye have 1800 mg of Potassium per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium278 μg

505%

Rolls, dinner, rye have 278 μg of Selenium per 1 kilogram, which is 505% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6500 mg

433%

Rolls, dinner, rye have 6500 mg of Sodium per 1 kilogram, which is 433% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.7 mg

88%

Rolls, dinner, rye have 9.7 mg of Zinc per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water301 g

8.14%

Rolls, dinner, rye have 301 g of Water per 1 kilogram, which is 8.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Rolls, dinner, rye:

1 kilogram of Rolls, dinner, rye has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Rolls, dinner, rye:

1 kilogram of Rolls, dinner, rye has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.

Macronutrients in 1 kilogram of Rolls, dinner, rye:

1 kilogram of Rolls, dinner, rye has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3 and Omega 6.
It also has a good amount of Saturated Fat and Sugars.

Compare Rolls, dinner, rye with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Rolls, dinner, rye

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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