Nutrients in 14 ounces of Rolls, dinner, rye

Rolls, dinner, rye.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

11%

75%

14 oz ▼

Macro Nutrients

Rolls, dinner, rye

Energy1135 kcal

39%

Rolls, dinner, rye have 1135.11398 kcal of Energy per 14 ounces, which is 39% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.5 g

14%

Rolls, dinner, rye have 13.494362 g of Fat per 14 ounces, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.4 g

7.5%

Rolls, dinner, rye have 2.40120265 g of Saturated Fat per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13%

Rolls, dinner, rye have 0.20638436 g of Omega 3 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.6 g

15.3%

Rolls, dinner, rye have 2.60361808 g of Omega 6 per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, dinner, rye have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate211 g

162%

Rolls, dinner, rye have 210.750183 g of Carbohydrate per 14 ounces, which is 162% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.64 g

6.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, dinner, rye have 4.6436481 g of Sugars per 14 ounces, which is 6.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19.4 g

51%

Rolls, dinner, rye have 19.447757 g of Fiber per 14 ounces, which is 51% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41 g

73%

Rolls, dinner, rye have 40.879979 g of Protein per 14 ounces, which is 73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, dinner, rye

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, dinner, rye have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.5 mg

126%

Thiamine

Rolls, dinner, rye have 1.5081934 mg of Vitamin B1 per 14 ounces, which is 126% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.07 mg

82.4%

Riboflavin

Rolls, dinner, rye have 1.0716111 mg of Vitamin B2 per 14 ounces, which is 82.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.5 mg

97%

Niacin, nicotinic acid, niacinamide

Rolls, dinner, rye have 15.478827 mg of Vitamin B3 per 14 ounces, which is 97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.52 mg

30.4%

Pantothenic acid

Rolls, dinner, rye have 1.52010019 mg of Vitamin B5 per 14 ounces, which is 30.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19%

Pyridoxine

Rolls, dinner, rye have 0.24607366 mg of Vitamin B6 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9393 μg

98%

Folates and Folic Acid

Rolls, dinner, rye have 392.92407 μg of Vitamin B9 per 14 ounces, which is 98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rolls, dinner, rye have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, dinner, rye have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, dinner, rye have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.35 mg

Tocopherols and Tocotrienols

Rolls, dinner, rye have 1.3494362 mg of Vitamin E per 14 ounces, which is 9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.3 μg

10.3%

Phytomenadione or phylloquinone

Rolls, dinner, rye have 12.303683 μg of Vitamin K per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, dinner, rye

Calcium119 mg

12%

Rolls, dinner, rye have 119.0679 mg of Calcium per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.8 mg

88.6%

Rolls, dinner, rye have 0.79775493 mg of Copper per 14 ounces, which is 88.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.7 mg

134%

Rolls, dinner, rye have 10.716111 mg of Iron per 14 ounces, which is 134% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium214 mg

51%

Rolls, dinner, rye have 214.32222 mg of Magnesium per 14 ounces, which is 51% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.8 mg

121%

Rolls, dinner, rye have 2.78618886 mg of Manganese per 14 ounces, which is 121% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus631 mg

90%

Rolls, dinner, rye have 631.05987 mg of Phosphorus per 14 ounces, which is 90% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium714 mg

21%

Rolls, dinner, rye have 714.4074 mg of Potassium per 14 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium110 μg

201%

Rolls, dinner, rye have 110.336254 μg of Selenium per 14 ounces, which is 201% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2580 mg

172%

Rolls, dinner, rye have 2579.8045 mg of Sodium per 14 ounces, which is 172% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.85 mg

35%

Rolls, dinner, rye have 3.8498621 mg of Zinc per 14 ounces, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water119 g

3.23%

Rolls, dinner, rye have 119.464793 g of Water per 14 ounces, which is 3.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Rolls, dinner, rye:

14 ounces of Rolls, dinner, rye has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B6, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Rolls, dinner, rye:

14 ounces of Rolls, dinner, rye has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 14 ounces of Rolls, dinner, rye:

14 ounces of Rolls, dinner, rye has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.
This food has some Sugars.

Compare Rolls, dinner, rye with:

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Food Info

Nutrients in 14 ounces of Rolls, dinner, rye

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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