Nutrients in 100 calories of Rolls, dinner, rye

Rolls, dinner, rye.

baked cooked

Weight per 100 Calories

Rolls, dinner, rye

35g

Rolls, dinner, rye has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

11%

75%

100 kcal ▼

Macro Nutrients

Rolls, dinner, rye

Energy100 kcal

3.45%

Rolls, dinner, rye have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.23%

Rolls, dinner, rye have 1.1888111888112 g of Fat per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.66%

Rolls, dinner, rye have 0.21153846153846 g of Saturated Fat per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.14%

Rolls, dinner, rye have 0.018181818181818 g of Omega 3 per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.35%

Rolls, dinner, rye have 0.22937062937063 g of Omega 6 per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, dinner, rye have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.6 g

14.3%

Rolls, dinner, rye have 18.566433566434 g of Carbohydrate per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.41 g

0.56%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, dinner, rye have 0.40909090909091 g of Sugars per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.7 g

4.5%

Rolls, dinner, rye have 1.7132867132867 g of Fiber per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.6 g

6.43%

Rolls, dinner, rye have 3.6013986013986 g of Protein per 100 calories, which is 6.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, dinner, rye

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, dinner, rye have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Rolls, dinner, rye have 0.13286713286713 mg of Vitamin B1 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.094 mg

7.26%

Riboflavin

Rolls, dinner, rye have 0.094405594405594 mg of Vitamin B2 per 100 calories, which is 7.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.36 mg

8.52%

Niacin, nicotinic acid, niacinamide

Rolls, dinner, rye have 1.3636363636364 mg of Vitamin B3 per 100 calories, which is 8.52% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.68%

Pantothenic acid

Rolls, dinner, rye have 0.13391608391608 mg of Vitamin B5 per 100 calories, which is 2.68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.022 mg

1.67%

Pyridoxine

Rolls, dinner, rye have 0.021678321678322 mg of Vitamin B6 per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B934.6 μg

8.65%

Folates and Folic Acid

Rolls, dinner, rye have 34.615384615385 μg of Vitamin B9 per 100 calories, which is 8.65% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rolls, dinner, rye have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, dinner, rye have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, dinner, rye have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg

0.79%

Tocopherols and Tocotrienols

Rolls, dinner, rye have 0.11888111888112 mg of Vitamin E per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.1 μg

0.9%

Phytomenadione or phylloquinone

Rolls, dinner, rye have 1.0839160839161 μg of Vitamin K per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, dinner, rye

Calcium10.5 mg

1.05%

Rolls, dinner, rye have 10.48951048951 mg of Calcium per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.07 mg

7.8%

Rolls, dinner, rye have 0.07027972027972 mg of Copper per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.94 mg

12%

Rolls, dinner, rye have 0.94405594405594 mg of Iron per 100 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19 mg

4.5%

Rolls, dinner, rye have 18.881118881119 mg of Magnesium per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

10.7%

Rolls, dinner, rye have 0.24545454545455 mg of Manganese per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus55.6 mg

7.94%

Rolls, dinner, rye have 55.594405594406 mg of Phosphorus per 100 calories, which is 7.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium63 mg

1.85%

Rolls, dinner, rye have 62.937062937063 mg of Potassium per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.72 μg

17.7%

Rolls, dinner, rye have 9.7202797202797 μg of Selenium per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium227 mg

15%

Rolls, dinner, rye have 227.27272727273 mg of Sodium per 100 calories, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.1%

Rolls, dinner, rye have 0.33916083916084 mg of Zinc per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.5 g

0.28%

Rolls, dinner, rye have 10.524475524476 g of Water per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Rolls, dinner, rye:

100 calories of Rolls, dinner, rye has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B6, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Rolls, dinner, rye:

100 calories of Rolls, dinner, rye has a good amount of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has some Magnesium and Zinc.
The product has trace amounts of Calcium and Potassium.

Macronutrients in 100 calories of Rolls, dinner, rye:

100 calories of Rolls, dinner, rye has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat and Sugars.

Compare Rolls, dinner, rye with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Rolls, dinner, rye

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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