Nutrients in 5 ounces of Rolls, dinner, rye

Rolls, dinner, rye.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

11%

75%

5 oz ▼

Macro Nutrients

Rolls, dinner, rye

Energy405 kcal

14%

Rolls, dinner, rye have 405.39785 kcal of Energy per 5 ounces, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.8 g

4.97%

Rolls, dinner, rye have 4.819415 g of Fat per 5 ounces, which is 4.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.86 g

2.68%

Rolls, dinner, rye have 0.857572375 g of Saturated Fat per 5 ounces, which is 2.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.074 g

4.6%

Rolls, dinner, rye have 0.0737087 g of Omega 3 per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.93 g

5.47%

Rolls, dinner, rye have 0.9298636 g of Omega 6 per 5 ounces, which is 5.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, dinner, rye have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75.3 g

58%

Rolls, dinner, rye have 75.2679225 g of Carbohydrate per 5 ounces, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.66 g

2.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, dinner, rye have 1.65844575 g of Sugars per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.95 g

18.3%

Rolls, dinner, rye have 6.9456275 g of Fiber per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.6 g

26%

Rolls, dinner, rye have 14.5999925 g of Protein per 5 ounces, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, dinner, rye

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, dinner, rye have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.54 mg

45%

Thiamine

Rolls, dinner, rye have 0.5386405 mg of Vitamin B1 per 5 ounces, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29.4%

Riboflavin

Rolls, dinner, rye have 0.38271825 mg of Vitamin B2 per 5 ounces, which is 29.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.53 mg

34.6%

Niacin, nicotinic acid, niacinamide

Rolls, dinner, rye have 5.5281525 mg of Vitamin B3 per 5 ounces, which is 34.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.54 mg

11%

Pantothenic acid

Rolls, dinner, rye have 0.542892925 mg of Vitamin B5 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.088 mg

6.76%

Pyridoxine

Rolls, dinner, rye have 0.08788345 mg of Vitamin B6 per 5 ounces, which is 6.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9140 μg

35%

Folates and Folic Acid

Rolls, dinner, rye have 140.330025 μg of Vitamin B9 per 5 ounces, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rolls, dinner, rye have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, dinner, rye have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, dinner, rye have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.48 mg

3.2%

Tocopherols and Tocotrienols

Rolls, dinner, rye have 0.4819415 mg of Vitamin E per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.4 μg

3.66%

Phytomenadione or phylloquinone

Rolls, dinner, rye have 4.3941725 μg of Vitamin K per 5 ounces, which is 3.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, dinner, rye

Calcium42.5 mg

4.25%

Rolls, dinner, rye have 42.52425 mg of Calcium per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31.7%

Rolls, dinner, rye have 0.284912475 mg of Copper per 5 ounces, which is 31.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.83 mg

48%

Rolls, dinner, rye have 3.8271825 mg of Iron per 5 ounces, which is 48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium76.5 mg

18.2%

Rolls, dinner, rye have 76.54365 mg of Magnesium per 5 ounces, which is 18.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

43.3%

Rolls, dinner, rye have 0.99506745 mg of Manganese per 5 ounces, which is 43.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus225 mg

32%

Rolls, dinner, rye have 225.378525 mg of Phosphorus per 5 ounces, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium255 mg

7.5%

Rolls, dinner, rye have 255.1455 mg of Potassium per 5 ounces, which is 7.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium39.4 μg

71.6%

Rolls, dinner, rye have 39.405805 μg of Selenium per 5 ounces, which is 71.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium921 mg

61.4%

Rolls, dinner, rye have 921.35875 mg of Sodium per 5 ounces, which is 61.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.37 mg

12.5%

Rolls, dinner, rye have 1.37495075 mg of Zinc per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water42.7 g

1.15%

Rolls, dinner, rye have 42.6659975 g of Water per 5 ounces, which is 1.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Rolls, dinner, rye:

5 ounces of Rolls, dinner, rye is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Rolls, dinner, rye:

5 ounces of Rolls, dinner, rye is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Magnesium, Potassium and Zinc.
It also has some Calcium.

Macronutrients in 5 ounces of Rolls, dinner, rye:

5 ounces of Rolls, dinner, rye is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
It also has some Fat, Saturated Fat, Omega 3 and Omega 6.
The product has trace amounts of Sugars.

Compare Rolls, dinner, rye with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Rolls, dinner, rye

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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