Nutrients in 1 pound of Rolls, dinner, rye

Rolls, dinner, rye.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

11%

75%

1 lb ▼

Macro Nutrients

Rolls, dinner, rye

Energy1297 kcal

44.7%

Rolls, dinner, rye have 1297.27312 kcal of Energy per 1 pound, which is 44.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.4 g

16%

Rolls, dinner, rye have 15.422128 g of Fat per 1 pound, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.74 g

8.58%

Rolls, dinner, rye have 2.7442316 g of Saturated Fat per 1 pound, which is 8.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

14.7%

Rolls, dinner, rye have 0.23586784 g of Omega 3 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.98 g

17.5%

Rolls, dinner, rye have 2.97556352 g of Omega 6 per 1 pound, which is 17.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, dinner, rye have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate241 g

185%

Rolls, dinner, rye have 240.857352 g of Carbohydrate per 1 pound, which is 185% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.3 g

7.32%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, dinner, rye have 5.3070264 g of Sugars per 1 pound, which is 7.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22.2 g

58.5%

Rolls, dinner, rye have 22.226008 g of Fiber per 1 pound, which is 58.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein46.7 g

83.4%

Rolls, dinner, rye have 46.719976 g of Protein per 1 pound, which is 83.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, dinner, rye

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, dinner, rye have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.72 mg

144%

Thiamine

Rolls, dinner, rye have 1.7236496 mg of Vitamin B1 per 1 pound, which is 144% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.22 mg

94%

Riboflavin

Rolls, dinner, rye have 1.2246984 mg of Vitamin B2 per 1 pound, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.7 mg

111%

Niacin, nicotinic acid, niacinamide

Rolls, dinner, rye have 17.690088 mg of Vitamin B3 per 1 pound, which is 111% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.74 mg

34.7%

Pantothenic acid

Rolls, dinner, rye have 1.73725736 mg of Vitamin B5 per 1 pound, which is 34.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

21.6%

Pyridoxine

Rolls, dinner, rye have 0.28122704 mg of Vitamin B6 per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9449 μg

112%

Folates and Folic Acid

Rolls, dinner, rye have 449.05608 μg of Vitamin B9 per 1 pound, which is 112% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rolls, dinner, rye have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, dinner, rye have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, dinner, rye have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.54 mg

10.3%

Tocopherols and Tocotrienols

Rolls, dinner, rye have 1.5422128 mg of Vitamin E per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14 μg

11.7%

Phytomenadione or phylloquinone

Rolls, dinner, rye have 14.061352 μg of Vitamin K per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, dinner, rye

Calcium136 mg

13.6%

Rolls, dinner, rye have 136.0776 mg of Calcium per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.91 mg

101%

Rolls, dinner, rye have 0.91171992 mg of Copper per 1 pound, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.2 mg

153%

Rolls, dinner, rye have 12.246984 mg of Iron per 1 pound, which is 153% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium245 mg

58.3%

Rolls, dinner, rye have 244.93968 mg of Magnesium per 1 pound, which is 58.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.2 mg

138%

Rolls, dinner, rye have 3.18421584 mg of Manganese per 1 pound, which is 138% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus721 mg

103%

Rolls, dinner, rye have 721.21128 mg of Phosphorus per 1 pound, which is 103% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium816 mg

24%

Rolls, dinner, rye have 816.4656 mg of Potassium per 1 pound, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium126 μg

229%

Rolls, dinner, rye have 126.098576 μg of Selenium per 1 pound, which is 229% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2948 mg

197%

Rolls, dinner, rye have 2948.348 mg of Sodium per 1 pound, which is 197% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.4 mg

40%

Rolls, dinner, rye have 4.3998424 mg of Zinc per 1 pound, which is 40% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water137 g

3.7%

Rolls, dinner, rye have 136.531192 g of Water per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Rolls, dinner, rye:

1 pound of Rolls, dinner, rye has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Rolls, dinner, rye:

1 pound of Rolls, dinner, rye has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Rolls, dinner, rye:

1 pound of Rolls, dinner, rye has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fiber.
It also has a good amount of Fat, Saturated Fat, Omega 3, Omega 6 and Sugars.

Compare Rolls, dinner, rye with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Rolls, dinner, rye

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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