Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas6212.63.320.0281.5NA405.80.590.573.861.54.35
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes85.74.680.531.31.3064.510.5NANANA14.210.2
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash18753.20.660.840.5106228NANANA35.619.3
Palm OilOil, palm343416.70.0683.1000NANANA00
Snacks, granola bar, with coconut, chocolate coatedSnacks, granola bar, with coconut, chocolate coated56.5181301.7503119.4NANANA3.52.94
Toasted Rice Bran BreadBread, rice bran, toasted1145.70.880.132.04053.85.77NANANA6.0211
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.8
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids5000.50.070.0250.095077.275.2NANANA22.8
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.8
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.2
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Baked Russet PotatoesBaked Whole Russet Potatoes3160.410.10.0410.13067.73.411.171.237.268.3
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors67.3100.970.832.53042.213.5NANANA6.7310
Rice Bran BreadBread, rice bran1235.680.880.132.04053.75.77NANANA6.0511
SILK French Vanilla CreamerSILK French Vanilla Creamer226150NANA04545NANANA00
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack3801.90.290.0270.87074NANANANA7.69.15
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar2800.450.02800.073078.770NANANA8.72.7
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink9380.470.07500.1073.557.33020.61.8800
TahiniSesame Butter from Roasted Kernels50.4273.80.2111.7010.70.25NANANA4.78.57
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
Snacks, fruit leather, pieces, with vitamin CSnacks, fruit leather, pieces, with vitamin C80.42.80.80.0090.064068.5NANANANA2.80.08
Ruby Red Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Ruby Red cranberry6670.0670.0200077.273.51615.340.740.47
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids5560.170.01700.08308173.6NANANA7.222.5
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt15001.50.330.470.29067.511.7NANANA19.517.3
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.84
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate11122.43.241.51109.84NANANANA4.3321
Cooked Frozen OkraBoiled and Drained Frozen Okra10342.50.650.010.65066.329.7NANANA21.717
Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed76.52.90.410.0310.85062.4NANANANA4.135.8
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine3000000000360NANANA036
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids6000.360.0960.0360.11073.814.8NANANA155.3
Puddings, chocolate flavor, low calorie, regular, dry mixPuddings, chocolate flavor, low calorie, regular, dry mix822.471.300.110610.58NANANA8.38.3
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.6426
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.38
Yeast extract spreadYeast extract spread1621.460000332.600010.538.7
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes84.70.350.140.0230.079068.82.850.830.750.845.67.07
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch976.2NANANANA53.39.220.340.4603.57.73
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)1252.250.680.0380.3906018.5NANA03.259.9
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium27275.451.41.250.93061.629NANANA32.79
Boiled Burdock RootBoiled and Drained Burdock Root3410.480.0780.0070.1807212NANANA6.147.13
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated6015.510.30.0322.70.64022.4NANANA1.322.4
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops142900NANA073.421.74.866.71000
V8 V- FUSION Juices, Acai BerryBeverages, V8 V- FUSION Juices, Acai Berry66700NANA073.270.5NANANA00
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.24
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD6002.160.630.110.560696125.713.521.73.63.78
Toppings, nuts in syrupToppings, nuts in syrup6714.71.31.627.5703924.6NANANA1.543
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.417
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage21433.640.771.030.28051.6NANANANA36.432
Canned Straw MushroomsCanned Straw Mushrooms, Solids9386.380.830.0192.43043.5NANANANA23.436
Frozen LoganberriesLoganberries, frozen5451.70.060.320.6407142NANANA298.3
Pie crust, standard-type, dry mixPie crust, standard-type, dry mix58184.60.122.2030NANANANANA4
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Chewing gumChewing gum83.30.250.0350.0030.11080.655NANANA20
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice115400.012NANA066.65833.519.62.38.088.42
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids200020.460.640.4070NANANANA3016
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15796.31.450.432.405130NANANA2227
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing18219.53NANA03026NANANA0.550.29
Whole-wheat Pita BreadBread, pita, whole-wheat1151.960.240.061.150643.3NANANA711.2
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids10001.90.230.710.40626.3NANANA3417.6
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks67158.450.0054.5034.316.8NANANA3.366.7
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids6520.850.180.120.12076.767NANANA9.85.02
Snacks, pretzels, hard, plain, made with unenriched flour, saltedSnacks, pretzels, hard, plain, made with unenriched flour, salted78.72.760.590.0470.91062.4NANANANA2.27.17
Diet Fruit Medley V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Fruit Medley75000NANANANA9563NANANANA0
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2331.770.190.670.39056NANANANA2216.4
Candied fruitCandied fruit930.0650.0090.0070.01207775NANANA1.50.32
Powdered sugarSugars, powdered77000007775.400NA00
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
Multi-grain BreadBread, multi-grain (includes whole-grain)1134.80.990.231.90497.232.771.908.3815
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.5
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water7320.950.140.0510.1807170.5NANANA0.734.02
SILK Key Lime soy yogurtSILK Key Lime soy yogurt3414.020NANA06042NANANA2.058
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
Candies, gumdrops, starch jelly piecesCandies, gumdrops, starch jelly pieces75.8000007544.7NANANA0.0760
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet75000000069.869.839.830000
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash15004.650.961.230.74064.739NANANA2113.7
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes6673.330.790.391.05061.25.6NANANA30.720.7
Nutmeg Butter OilOil, nutmeg butter343430.500000NANANA00
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips8573.260.730.980.39041.69.17NANANA26.625.6
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers61143.320.755.9NA38.74.960.360.393.861.44.4
Cereals, farina, unenriched, dryCereals, farina, unenriched, dry81.30.410.0650.0160.16063.4NANANANA1.548.6
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls1263.330.270.0250.77NA63.48.622.62.606.44.2
Rolls, frenchRolls, french1084.661.040.0420.86054.40.34NANANA3.479.3
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated13811.35.36NA0.85047NANANANA4.44.73
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas8822.650.70.460.64061.8NANANANANA23
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread9420.470.0470.73058.23.38NANANA2.912.2
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme63.311.350.0351.1NA483100.63301.61.4
Instant CoffeeRegular Instant Coffee Powder850.420.170.0130.150640NANANA010.4
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor61131.320.0573.920414.40.0790.0984.25.384.86
Macronutrients in Vegan Food sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in all vegan food , sorted by Name.