Nutrients in 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.

Weight per 300 Calories

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

61g

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

39%

55%

300 kcal ▼

Macro Nutrients

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Energy300 kcal

10.3%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13 g

13.3%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 12.89816700611 g of Fat per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.32 g

4.14%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.3234215885947 g of Saturated Fat per 300 calories, which is 4.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.057 g

3.55%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.056822810590631 g of Omega 3 per 300 calories, which is 3.55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.92 g

23%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 3.9226069246436 g of Omega 6 per 300 calories, which is 23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41 g

31.6%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 41.095723014257 g of Carbohydrate per 300 calories, which is 31.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.4 g

6.07%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 4.3991853360489 g of Sugars per 300 calories, which is 6.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.079 g

0.11%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.079429735234216 g of Fructose per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.098 g

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.09775967413442 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.2 g

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 4.2158859470468 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.38 g

14%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 5.3767820773931 g of Fiber per 300 calories, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.86 g

8.67%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 4.857433808554 g of Protein per 300 calories, which is 8.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Vitamin A1.83 μg

0.2%

RAE, retinol activity equivalents

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.8329938900204 μg of Vitamin A per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.086 mg

7.13%

Thiamine

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.085539714867617 mg of Vitamin B1 per 300 calories, which is 7.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.012 mg

0.94%

Riboflavin

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.012219959266802 mg of Vitamin B2 per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.3 mg

Niacin, nicotinic acid, niacinamide

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.2830957230143 mg of Vitamin B3 per 300 calories, which is 8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.55 mg

11%

Pantothenic acid

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.54989816700611 mg of Vitamin B5 per 300 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.12 mg

9.4%

Pyridoxine

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.12219959266802 mg of Vitamin B6 per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915.3 μg

3.8%

Folates and Folic Acid

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 15.274949083503 μg of Vitamin B9 per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E4.3 mg

28.7%

Tocopherols and Tocotrienols

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 4.3014256619145 mg of Vitamin E per 300 calories, which is 28.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.47 μg

1.22%

Phytomenadione or phylloquinone

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.4663951120163 μg of Vitamin K per 300 calories, which is 1.22% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Calcium12.2 mg

1.22%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 12.219959266802 mg of Calcium per 300 calories, which is 1.22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.4%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.13869653767821 mg of Copper per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.06 mg

13.3%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.0631364562118 mg of Iron per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium46.4 mg

11%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 46.435845213849 mg of Magnesium per 300 calories, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.8 mg

35%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.80040733197556 mg of Manganese per 300 calories, which is 35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus136 mg

19.4%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 135.64154786151 mg of Phosphorus per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium142 mg

4.17%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 141.75152749491 mg of Potassium per 300 calories, which is 4.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.45 μg

13.6%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 7.4541751527495 μg of Selenium per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium258 mg

17.2%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 258.45213849287 mg of Sodium per 300 calories, which is 17.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.16%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.0081466395112 mg of Zinc per 300 calories, which is 9.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.25 g

0.034%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.2464358452138 g of Water per 300 calories, which is 0.034% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor is an excellent source of Vitamin E.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B2 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor is an excellent source of Manganese.
It has a good amount of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor is an excellent source of Omega 6 and Carbohydrate.
It has a good amount of Fat, Fiber and Protein.
It also has some Saturated Fat, Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor with: