Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 491 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 21 g of Fat per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 7.95 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 67 g of Carbohydrate per 100 grams, which is 51.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 7.2 g of Sugars per 100 grams, which is 9.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 8.8 g of Fiber per 100 grams, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.17 g of Saturated Fat per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.09 g of Omega 3 per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 6.4 g of Omega 6 per 100 grams, which is 37.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.04 g of Water per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.14 mg of Thiamine per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.1 mg of Vitamin B3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.2 mg of Vitamin B6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 7.04 mg of Vitamin E per 100 grams, which is 47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.4 μg of Vitamin K per 100 grams, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 25 μg of Folate per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Minerals
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 20 mg of Calcium per 100 grams, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.23 mg of Copper per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.74 mg of Iron per 100 grams, which is 21.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 76 mg of Magnesium per 100 grams, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.3 mg of Manganese per 100 grams, which is 56.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 222 mg of Phosphorus per 100 grams, which is 31.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 232 mg of Potassium per 100 grams, which is 6.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 12 μg of Selenium per 100 grams, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 423 mg of Sodium per 100 grams, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.65 mg of Zinc per 100 grams, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor: 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor is an excellent source of Vitamin E. It has a good amount of Thiamine, Vitamin B3 and Vitamin B6. It also has some Folate. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor: 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium. It has a good amount of Magnesium and Zinc. It also has some Potassium. The product has trace amounts of Calcium.
Macronutrients in 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor: 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor is an excellent source of Fat, Carbohydrate, Fiber and Omega 6. It has a good amount of Protein and Sugars. It also has some Saturated Fat and Omega 3.
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