Nutrients in 300 calories of Cereals, farina, unenriched, dry

Cereals, farina, unenriched, dry.

Weight per 300 Calories

Cereals, farina, unenriched, dry

81.3g

Cereals, farina, unenriched, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

87%

300 kcal ▼

Macro Nutrients

Cereals, farina, unenriched, dry

Energy300 kcal

10.3%

Cereals, farina, unenriched, dry have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.41 g

0.42%

Cereals, farina, unenriched, dry have 0.40650406504065 g of Fat per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.065 g

0.2%

Cereals, farina, unenriched, dry have 0.065040650406504 g of Saturated Fat per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

Cereals, farina, unenriched, dry have 0.016260162601626 g of Omega 3 per 300 calories, which is 1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.96%

Cereals, farina, unenriched, dry have 0.16260162601626 g of Omega 6 per 300 calories, which is 0.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, farina, unenriched, dry have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.4 g

48.8%

Cereals, farina, unenriched, dry have 63.414634146341 g of Carbohydrate per 300 calories, which is 48.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.54 g

4.07%

Cereals, farina, unenriched, dry have 1.5447154471545 g of Fiber per 300 calories, which is 4.07% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.6 g

15.4%

Cereals, farina, unenriched, dry have 8.6178861788618 g of Protein per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, farina, unenriched, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, farina, unenriched, dry have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.049 mg

4.07%

Thiamine

Cereals, farina, unenriched, dry have 0.048780487804878 mg of Vitamin B1 per 300 calories, which is 4.07% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.081 mg

6.25%

Riboflavin

Cereals, farina, unenriched, dry have 0.08130081300813 mg of Vitamin B2 per 300 calories, which is 6.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.57 mg

3.56%

Niacin, nicotinic acid, niacinamide

Cereals, farina, unenriched, dry have 0.56910569105691 mg of Vitamin B3 per 300 calories, which is 3.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg

6.76%

Pantothenic acid

Cereals, farina, unenriched, dry have 0.33821138211382 mg of Vitamin B5 per 300 calories, which is 6.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.047 mg

3.63%

Pyridoxine

Cereals, farina, unenriched, dry have 0.047154471544715 mg of Vitamin B6 per 300 calories, which is 3.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B919.5 μg

4.88%

Folates and Folic Acid

Cereals, farina, unenriched, dry have 19.512195121951 μg of Vitamin B9 per 300 calories, which is 4.88% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, farina, unenriched, dry have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, farina, unenriched, dry have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.089 mg

0.6%

Tocopherols and Tocotrienols

Cereals, farina, unenriched, dry have 0.089430894308943 mg of Vitamin E per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, farina, unenriched, dry

Calcium11.4 mg

1.14%

Cereals, farina, unenriched, dry have 11.382113821138 mg of Calcium per 300 calories, which is 1.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.064 mg

7.14%

Cereals, farina, unenriched, dry have 0.064227642276423 mg of Copper per 300 calories, which is 7.14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15.2%

Cereals, farina, unenriched, dry have 1.219512195122 mg of Iron per 300 calories, which is 15.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10.6 mg

2.5%

Cereals, farina, unenriched, dry have 10.569105691057 mg of Magnesium per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.56 mg

24.5%

Cereals, farina, unenriched, dry have 0.56341463414634 mg of Manganese per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus71.5 mg

10.2%

Cereals, farina, unenriched, dry have 71.544715447154 mg of Phosphorus per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium76.4 mg

2.25%

Cereals, farina, unenriched, dry have 76.422764227642 mg of Potassium per 300 calories, which is 2.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19 μg

34.7%

Cereals, farina, unenriched, dry have 19.105691056911 μg of Selenium per 300 calories, which is 34.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.44 mg

0.16%

Cereals, farina, unenriched, dry have 2.4390243902439 mg of Sodium per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.43 mg

3.9%

Cereals, farina, unenriched, dry have 0.43089430894309 mg of Zinc per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.54 g

0.23%

Cereals, farina, unenriched, dry have 8.5365853658537 g of Water per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, farina, unenriched, dry:

300 calories of Cereals, farina, unenriched, dry has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin E.

Minerals in 300 calories of Cereals, farina, unenriched, dry:

300 calories of Cereals, farina, unenriched, dry is an excellent source of Manganese and Selenium.
It has a good amount of Copper, Iron and Phosphorus.
It also has some Magnesium and Zinc.
While 300 calories of product has trace amounts of Calcium and Potassium, it has no Sodium.

Macronutrients in 300 calories of Cereals, farina, unenriched, dry:

300 calories of Cereals, farina, unenriched, dry is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fiber.
While 300 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Cereals, farina, unenriched, dry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cereals, farina, unenriched, dry

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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