Nutrients in 1 kilogram of Cereals, farina, unenriched, dry

Cereals, farina, unenriched, dry.

Macros Ratio

Protein Fat Carbs

12%

87%

1 kg ▼

Macro Nutrients

Cereals, farina, unenriched, dry

Energy3690 kcal

127%

Cereals, farina, unenriched, dry have 3690 kcal of Energy per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5 g

5.15%

Cereals, farina, unenriched, dry have 5 g of Fat per 1 kilogram, which is 5.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.8 g

2.5%

Cereals, farina, unenriched, dry have 0.8 g of Saturated Fat per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.5%

Cereals, farina, unenriched, dry have 0.2 g of Omega 3 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62 g

11.8%

Cereals, farina, unenriched, dry have 2 g of Omega 6 per 1 kilogram, which is 11.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, farina, unenriched, dry have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate780 g

600%

Cereals, farina, unenriched, dry have 780 g of Carbohydrate per 1 kilogram, which is 600% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19 g

50%

Cereals, farina, unenriched, dry have 19 g of Fiber per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein106 g

189%

Cereals, farina, unenriched, dry have 106 g of Protein per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, farina, unenriched, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, farina, unenriched, dry have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

50%

Thiamine

Cereals, farina, unenriched, dry have 0.6 mg of Vitamin B1 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

77%

Riboflavin

Cereals, farina, unenriched, dry have 1 mg of Vitamin B2 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37 mg

43.8%

Niacin, nicotinic acid, niacinamide

Cereals, farina, unenriched, dry have 7 mg of Vitamin B3 per 1 kilogram, which is 43.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.16 mg

83.2%

Pantothenic acid

Cereals, farina, unenriched, dry have 4.16 mg of Vitamin B5 per 1 kilogram, which is 83.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.58 mg

44.6%

Pyridoxine

Cereals, farina, unenriched, dry have 0.58 mg of Vitamin B6 per 1 kilogram, which is 44.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9240 μg

60%

Folates and Folic Acid

Cereals, farina, unenriched, dry have 240 μg of Vitamin B9 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, farina, unenriched, dry have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, farina, unenriched, dry have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.1 mg

7.33%

Tocopherols and Tocotrienols

Cereals, farina, unenriched, dry have 1.1 mg of Vitamin E per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, farina, unenriched, dry

Calcium140 mg

14%

Cereals, farina, unenriched, dry have 140 mg of Calcium per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.79 mg

87.8%

Cereals, farina, unenriched, dry have 0.79 mg of Copper per 1 kilogram, which is 87.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15 mg

188%

Cereals, farina, unenriched, dry have 15 mg of Iron per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium130 mg

31%

Cereals, farina, unenriched, dry have 130 mg of Magnesium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.93 mg

301%

Cereals, farina, unenriched, dry have 6.93 mg of Manganese per 1 kilogram, which is 301% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus880 mg

126%

Cereals, farina, unenriched, dry have 880 mg of Phosphorus per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium940 mg

27.6%

Cereals, farina, unenriched, dry have 940 mg of Potassium per 1 kilogram, which is 27.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium235 μg

427%

Cereals, farina, unenriched, dry have 235 μg of Selenium per 1 kilogram, which is 427% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30 mg

Cereals, farina, unenriched, dry have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.3 mg

48%

Cereals, farina, unenriched, dry have 5.3 mg of Zinc per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water105 g

2.84%

Cereals, farina, unenriched, dry have 105 g of Water per 1 kilogram, which is 2.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, farina, unenriched, dry:

1 kilogram of Cereals, farina, unenriched, dry has outstanding amounts of Vitamin B5.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Cereals, farina, unenriched, dry:

1 kilogram of Cereals, farina, unenriched, dry has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Selenium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Cereals, farina, unenriched, dry:

1 kilogram of Cereals, farina, unenriched, dry has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fiber.
It also has a good amount of Omega 3 and Omega 6.
This meal has some Fat and Saturated Fat.

Compare Cereals, farina, unenriched, dry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cereals, farina, unenriched, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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