Nutrients in 5 ounces of Cereals, farina, unenriched, dry

Cereals, farina, unenriched, dry.

Macros Ratio

Protein Fat Carbs

12%

87%

5 oz ▼

Macro Nutrients

Cereals, farina, unenriched, dry

Energy523 kcal

18%

Cereals, farina, unenriched, dry have 523.048275 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.71 g

0.73%

Cereals, farina, unenriched, dry have 0.7087375 g of Fat per 5 ounces, which is 0.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.35%

Cereals, farina, unenriched, dry have 0.113398 g of Saturated Fat per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.77%

Cereals, farina, unenriched, dry have 0.0283495 g of Omega 3 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.67%

Cereals, farina, unenriched, dry have 0.283495 g of Omega 6 per 5 ounces, which is 1.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, farina, unenriched, dry have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate111 g

85%

Cereals, farina, unenriched, dry have 110.56305 g of Carbohydrate per 5 ounces, which is 85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.7 g

7.1%

Cereals, farina, unenriched, dry have 2.6932025 g of Fiber per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

27%

Cereals, farina, unenriched, dry have 15.025235 g of Protein per 5 ounces, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, farina, unenriched, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, farina, unenriched, dry have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.085 mg

7.1%

Thiamine

Cereals, farina, unenriched, dry have 0.0850485 mg of Vitamin B1 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Cereals, farina, unenriched, dry have 0.1417475 mg of Vitamin B2 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.99 mg

6.2%

Niacin, nicotinic acid, niacinamide

Cereals, farina, unenriched, dry have 0.9922325 mg of Vitamin B3 per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.59 mg

11.8%

Pantothenic acid

Cereals, farina, unenriched, dry have 0.5896696 mg of Vitamin B5 per 5 ounces, which is 11.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.082 mg

6.32%

Pyridoxine

Cereals, farina, unenriched, dry have 0.08221355 mg of Vitamin B6 per 5 ounces, which is 6.32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B934 μg

8.5%

Folates and Folic Acid

Cereals, farina, unenriched, dry have 34.0194 μg of Vitamin B9 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, farina, unenriched, dry have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, farina, unenriched, dry have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.16 mg

1.04%

Tocopherols and Tocotrienols

Cereals, farina, unenriched, dry have 0.15592225 mg of Vitamin E per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, farina, unenriched, dry

Calcium20 mg

Cereals, farina, unenriched, dry have 19.84465 mg of Calcium per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.4%

Cereals, farina, unenriched, dry have 0.111980525 mg of Copper per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.13 mg

26.6%

Cereals, farina, unenriched, dry have 2.1262125 mg of Iron per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18.4 mg

4.4%

Cereals, farina, unenriched, dry have 18.427175 mg of Magnesium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.98 mg

42.7%

Cereals, farina, unenriched, dry have 0.982310175 mg of Manganese per 5 ounces, which is 42.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus125 mg

18%

Cereals, farina, unenriched, dry have 124.7378 mg of Phosphorus per 5 ounces, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium133 mg

3.9%

Cereals, farina, unenriched, dry have 133.24265 mg of Potassium per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium33.3 μg

60.6%

Cereals, farina, unenriched, dry have 33.3106625 μg of Selenium per 5 ounces, which is 60.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.25 mg

0.28%

Cereals, farina, unenriched, dry have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.83%

Cereals, farina, unenriched, dry have 0.75126175 mg of Zinc per 5 ounces, which is 6.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15 g

0.4%

Cereals, farina, unenriched, dry have 14.8834875 g of Water per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals, farina, unenriched, dry:

5 ounces of Cereals, farina, unenriched, dry has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
It has some Vitamin B3 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Cereals, farina, unenriched, dry:

5 ounces of Cereals, farina, unenriched, dry is an excellent source of Iron, Manganese and Selenium.
It has a good amount of Copper and Phosphorus.
It also has some Magnesium, Potassium and Zinc.
While 5 ounces of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 5 ounces of Cereals, farina, unenriched, dry:

5 ounces of Cereals, farina, unenriched, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
While 5 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Cereals, farina, unenriched, dry with:

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Food Info

Nutrients in 5 ounces of Cereals, farina, unenriched, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, farina, unenriched, dry with: