Nutrients in 500 calories of Cereals, farina, unenriched, dry

Cereals, farina, unenriched, dry.

Weight per 500 Calories

Cereals, farina, unenriched, dry

136g

Cereals, farina, unenriched, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

87%

500 kcal ▼

Macro Nutrients

Cereals, farina, unenriched, dry

Energy500 kcal

17.2%

Cereals, farina, unenriched, dry have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.68 g

0.7%

Cereals, farina, unenriched, dry have 0.67750677506775 g of Fat per 500 calories, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.34%

Cereals, farina, unenriched, dry have 0.10840108401084 g of Saturated Fat per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.7%

Cereals, farina, unenriched, dry have 0.02710027100271 g of Omega 3 per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.6%

Cereals, farina, unenriched, dry have 0.2710027100271 g of Omega 6 per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, farina, unenriched, dry have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

81.3%

Cereals, farina, unenriched, dry have 105.69105691057 g of Carbohydrate per 500 calories, which is 81.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.57 g

6.78%

Cereals, farina, unenriched, dry have 2.5745257452575 g of Fiber per 500 calories, which is 6.78% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.4 g

25.6%

Cereals, farina, unenriched, dry have 14.363143631436 g of Protein per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, farina, unenriched, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, farina, unenriched, dry have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.081 mg

6.78%

Thiamine

Cereals, farina, unenriched, dry have 0.08130081300813 mg of Vitamin B1 per 500 calories, which is 6.78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.4%

Riboflavin

Cereals, farina, unenriched, dry have 0.13550135501355 mg of Vitamin B2 per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.95 mg

5.93%

Niacin, nicotinic acid, niacinamide

Cereals, farina, unenriched, dry have 0.94850948509485 mg of Vitamin B3 per 500 calories, which is 5.93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11.3%

Pantothenic acid

Cereals, farina, unenriched, dry have 0.56368563685637 mg of Vitamin B5 per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg

6.05%

Pyridoxine

Cereals, farina, unenriched, dry have 0.078590785907859 mg of Vitamin B6 per 500 calories, which is 6.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B932.5 μg

8.13%

Folates and Folic Acid

Cereals, farina, unenriched, dry have 32.520325203252 μg of Vitamin B9 per 500 calories, which is 8.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, farina, unenriched, dry have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, farina, unenriched, dry have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.15 mg

0.99%

Tocopherols and Tocotrienols

Cereals, farina, unenriched, dry have 0.14905149051491 mg of Vitamin E per 500 calories, which is 0.99% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, farina, unenriched, dry

Calcium19 mg

1.9%

Cereals, farina, unenriched, dry have 18.970189701897 mg of Calcium per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Cereals, farina, unenriched, dry have 0.1070460704607 mg of Copper per 500 calories, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.03 mg

25.4%

Cereals, farina, unenriched, dry have 2.0325203252033 mg of Iron per 500 calories, which is 25.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17.6 mg

4.2%

Cereals, farina, unenriched, dry have 17.615176151762 mg of Magnesium per 500 calories, which is 4.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.94 mg

41%

Cereals, farina, unenriched, dry have 0.9390243902439 mg of Manganese per 500 calories, which is 41% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus119 mg

17%

Cereals, farina, unenriched, dry have 119.24119241192 mg of Phosphorus per 500 calories, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium127 mg

3.75%

Cereals, farina, unenriched, dry have 127.37127371274 mg of Potassium per 500 calories, which is 3.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32 μg

58%

Cereals, farina, unenriched, dry have 31.842818428184 μg of Selenium per 500 calories, which is 58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.07 mg

0.27%

Cereals, farina, unenriched, dry have 4.0650406504065 mg of Sodium per 500 calories, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.72 mg

6.53%

Cereals, farina, unenriched, dry have 0.71815718157182 mg of Zinc per 500 calories, which is 6.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.2 g

0.38%

Cereals, farina, unenriched, dry have 14.227642276423 g of Water per 500 calories, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, farina, unenriched, dry:

500 calories of Cereals, farina, unenriched, dry has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.
It has some Vitamin B1, Vitamin B3 and Vitamin B6.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Cereals, farina, unenriched, dry:

500 calories of Cereals, farina, unenriched, dry is an excellent source of Iron, Manganese and Selenium.
It has a good amount of Copper and Phosphorus.
It also has some Magnesium, Potassium and Zinc.
While 500 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 500 calories of Cereals, farina, unenriched, dry:

500 calories of Cereals, farina, unenriched, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has some Fiber.
While 500 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Cereals, farina, unenriched, dry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cereals, farina, unenriched, dry

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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