Nutrients in 7 ounces of Cereals, farina, unenriched, dry

Cereals, farina, unenriched, dry.

Macros Ratio

Protein Fat Carbs

12%

87%

7 oz ▼

Macro Nutrients

Cereals, farina, unenriched, dry

Energy732 kcal

25.3%

Cereals, farina, unenriched, dry have 732.267585 kcal of Energy per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.99 g

1.02%

Cereals, farina, unenriched, dry have 0.9922325 g of Fat per 7 ounces, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.5%

Cereals, farina, unenriched, dry have 0.1587572 g of Saturated Fat per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Cereals, farina, unenriched, dry have 0.0396893 g of Omega 3 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.4 g

2.33%

Cereals, farina, unenriched, dry have 0.396893 g of Omega 6 per 7 ounces, which is 2.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, farina, unenriched, dry have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate155 g

119%

Cereals, farina, unenriched, dry have 154.78827 g of Carbohydrate per 7 ounces, which is 119% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.77 g

9.92%

Cereals, farina, unenriched, dry have 3.7704835 g of Fiber per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21 g

37.6%

Cereals, farina, unenriched, dry have 21.035329 g of Protein per 7 ounces, which is 37.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, farina, unenriched, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, farina, unenriched, dry have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.92%

Thiamine

Cereals, farina, unenriched, dry have 0.1190679 mg of Vitamin B1 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.3%

Riboflavin

Cereals, farina, unenriched, dry have 0.1984465 mg of Vitamin B2 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg

8.7%

Niacin, nicotinic acid, niacinamide

Cereals, farina, unenriched, dry have 1.3891255 mg of Vitamin B3 per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.83 mg

16.5%

Pantothenic acid

Cereals, farina, unenriched, dry have 0.82553744 mg of Vitamin B5 per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

8.85%

Pyridoxine

Cereals, farina, unenriched, dry have 0.11509897 mg of Vitamin B6 per 7 ounces, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947.6 μg

12%

Folates and Folic Acid

Cereals, farina, unenriched, dry have 47.62716 μg of Vitamin B9 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, farina, unenriched, dry have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, farina, unenriched, dry have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.22 mg

1.46%

Tocopherols and Tocotrienols

Cereals, farina, unenriched, dry have 0.21829115 mg of Vitamin E per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, farina, unenriched, dry

Calcium27.8 mg

2.78%

Cereals, farina, unenriched, dry have 27.78251 mg of Calcium per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.4%

Cereals, farina, unenriched, dry have 0.156772735 mg of Copper per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.98 mg

37.2%

Cereals, farina, unenriched, dry have 2.9766975 mg of Iron per 7 ounces, which is 37.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.8 mg

6.14%

Cereals, farina, unenriched, dry have 25.798045 mg of Magnesium per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.38 mg

59.8%

Cereals, farina, unenriched, dry have 1.375234245 mg of Manganese per 7 ounces, which is 59.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus175 mg

25%

Cereals, farina, unenriched, dry have 174.63292 mg of Phosphorus per 7 ounces, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium187 mg

5.5%

Cereals, farina, unenriched, dry have 186.53971 mg of Potassium per 7 ounces, which is 5.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium46.6 μg

84.8%

Cereals, farina, unenriched, dry have 46.6349275 μg of Selenium per 7 ounces, which is 84.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.95 mg

0.4%

Cereals, farina, unenriched, dry have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.05 mg

9.56%

Cereals, farina, unenriched, dry have 1.05176645 mg of Zinc per 7 ounces, which is 9.56% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water21 g

0.56%

Cereals, farina, unenriched, dry have 20.8368825 g of Water per 7 ounces, which is 0.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals, farina, unenriched, dry:

7 ounces of Cereals, farina, unenriched, dry has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Cereals, farina, unenriched, dry:

7 ounces of Cereals, farina, unenriched, dry has outstanding amounts of Selenium.
It is an excellent source of Iron, Manganese and Phosphorus.
It also has a good amount of Copper and Zinc.
This meal has some Calcium, Magnesium and Potassium.
It has no Sodium.

Macronutrients in 7 ounces of Cereals, farina, unenriched, dry:

7 ounces of Cereals, farina, unenriched, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
This meal has some Omega 3.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Cereals, farina, unenriched, dry with:

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Food Info

Nutrients in 7 ounces of Cereals, farina, unenriched, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, farina, unenriched, dry with: