Nutrients in 100 calories of Cereals, farina, unenriched, dry

Cereals, farina, unenriched, dry.

Weight per 100 Calories

Cereals, farina, unenriched, dry

27g

Cereals, farina, unenriched, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

87%

100 kcal ▼

Macro Nutrients

Cereals, farina, unenriched, dry

Energy100 kcal

3.45%

Cereals, farina, unenriched, dry have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.14%

Cereals, farina, unenriched, dry have 0.13550135501355 g of Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.022 g

0.068%

Cereals, farina, unenriched, dry have 0.021680216802168 g of Saturated Fat per 100 calories, which is 0.068% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.34%

Cereals, farina, unenriched, dry have 0.005420054200542 g of Omega 3 per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.054 g

0.32%

Cereals, farina, unenriched, dry have 0.05420054200542 g of Omega 6 per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, farina, unenriched, dry have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16.3%

Cereals, farina, unenriched, dry have 21.138211382114 g of Carbohydrate per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.51 g

1.36%

Cereals, farina, unenriched, dry have 0.51490514905149 g of Fiber per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.87 g

5.13%

Cereals, farina, unenriched, dry have 2.8726287262873 g of Protein per 100 calories, which is 5.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, farina, unenriched, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, farina, unenriched, dry have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg

1.36%

Thiamine

Cereals, farina, unenriched, dry have 0.016260162601626 mg of Vitamin B1 per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.027 mg

2.1%

Riboflavin

Cereals, farina, unenriched, dry have 0.02710027100271 mg of Vitamin B2 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.19 mg

1.2%

Niacin, nicotinic acid, niacinamide

Cereals, farina, unenriched, dry have 0.18970189701897 mg of Vitamin B3 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.25%

Pantothenic acid

Cereals, farina, unenriched, dry have 0.11273712737127 mg of Vitamin B5 per 100 calories, which is 2.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.016 mg

1.2%

Pyridoxine

Cereals, farina, unenriched, dry have 0.015718157181572 mg of Vitamin B6 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.5 μg

1.63%

Folates and Folic Acid

Cereals, farina, unenriched, dry have 6.5040650406504 μg of Vitamin B9 per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, farina, unenriched, dry have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, farina, unenriched, dry have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.03 mg

0.2%

Tocopherols and Tocotrienols

Cereals, farina, unenriched, dry have 0.029810298102981 mg of Vitamin E per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, farina, unenriched, dry

Calcium3.8 mg

0.38%

Cereals, farina, unenriched, dry have 3.7940379403794 mg of Calcium per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.021 mg

2.38%

Cereals, farina, unenriched, dry have 0.021409214092141 mg of Copper per 100 calories, which is 2.38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.41 mg

5.1%

Cereals, farina, unenriched, dry have 0.40650406504065 mg of Iron per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.52 mg

0.84%

Cereals, farina, unenriched, dry have 3.5230352303523 mg of Magnesium per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.17%

Cereals, farina, unenriched, dry have 0.18780487804878 mg of Manganese per 100 calories, which is 8.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.4%

Cereals, farina, unenriched, dry have 23.848238482385 mg of Phosphorus per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium25.5 mg

0.75%

Cereals, farina, unenriched, dry have 25.474254742547 mg of Potassium per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.37 μg

11.6%

Cereals, farina, unenriched, dry have 6.3685636856369 μg of Selenium per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.81 mg

0.054%

Cereals, farina, unenriched, dry have 0.8130081300813 mg of Sodium per 100 calories, which is 0.054% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.3%

Cereals, farina, unenriched, dry have 0.14363143631436 mg of Zinc per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.85 g

0.077%

Cereals, farina, unenriched, dry have 2.8455284552846 g of Water per 100 calories, which is 0.077% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals, farina, unenriched, dry:

While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin E.

Minerals in 100 calories of Cereals, farina, unenriched, dry:

100 calories of Cereals, farina, unenriched, dry has a good amount of Manganese and Selenium.
It has some Iron and Phosphorus.
While 100 calories of product has trace amounts of Copper, Magnesium, Potassium and Zinc, it has no Calcium and Sodium.

Macronutrients in 100 calories of Cereals, farina, unenriched, dry:

100 calories of Cereals, farina, unenriched, dry has a good amount of Carbohydrate.
It has some Protein.
While 100 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Cereals, farina, unenriched, dry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cereals, farina, unenriched, dry

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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