Nutrients in 1 pound of Cereals, farina, unenriched, dry

Cereals, farina, unenriched, dry.

Macros Ratio

Protein Fat Carbs

12%

87%

1 lb ▼

Macro Nutrients

Cereals, farina, unenriched, dry

Energy1674 kcal

57.7%

Cereals, farina, unenriched, dry have 1673.75448 kcal of Energy per 1 pound, which is 57.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.27 g

2.34%

Cereals, farina, unenriched, dry have 2.26796 g of Fat per 1 pound, which is 2.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.36 g

1.13%

Cereals, farina, unenriched, dry have 0.3628736 g of Saturated Fat per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.091 g

5.67%

Cereals, farina, unenriched, dry have 0.0907184 g of Omega 3 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.91 g

5.34%

Cereals, farina, unenriched, dry have 0.907184 g of Omega 6 per 1 pound, which is 5.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, farina, unenriched, dry have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate354 g

272%

Cereals, farina, unenriched, dry have 353.80176 g of Carbohydrate per 1 pound, which is 272% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.6 g

22.7%

Cereals, farina, unenriched, dry have 8.618248 g of Fiber per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein48 g

86%

Cereals, farina, unenriched, dry have 48.080752 g of Protein per 1 pound, which is 86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, farina, unenriched, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, farina, unenriched, dry have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.7%

Thiamine

Cereals, farina, unenriched, dry have 0.2721552 mg of Vitamin B1 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

35%

Riboflavin

Cereals, farina, unenriched, dry have 0.453592 mg of Vitamin B2 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.18 mg

20%

Niacin, nicotinic acid, niacinamide

Cereals, farina, unenriched, dry have 3.175144 mg of Vitamin B3 per 1 pound, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg

37.7%

Pantothenic acid

Cereals, farina, unenriched, dry have 1.88694272 mg of Vitamin B5 per 1 pound, which is 37.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20.2%

Pyridoxine

Cereals, farina, unenriched, dry have 0.26308336 mg of Vitamin B6 per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9109 μg

27.2%

Folates and Folic Acid

Cereals, farina, unenriched, dry have 108.86208 μg of Vitamin B9 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, farina, unenriched, dry have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, farina, unenriched, dry have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Cereals, farina, unenriched, dry have 0.4989512 mg of Vitamin E per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, farina, unenriched, dry

Calcium63.5 mg

6.35%

Cereals, farina, unenriched, dry have 63.50288 mg of Calcium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40%

Cereals, farina, unenriched, dry have 0.35833768 mg of Copper per 1 pound, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.8 mg

85%

Cereals, farina, unenriched, dry have 6.80388 mg of Iron per 1 pound, which is 85% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59 mg

14%

Cereals, farina, unenriched, dry have 58.96696 mg of Magnesium per 1 pound, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.14 mg

137%

Cereals, farina, unenriched, dry have 3.14339256 mg of Manganese per 1 pound, which is 137% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus399 mg

57%

Cereals, farina, unenriched, dry have 399.16096 mg of Phosphorus per 1 pound, which is 57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium426 mg

12.5%

Cereals, farina, unenriched, dry have 426.37648 mg of Potassium per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium107 μg

194%

Cereals, farina, unenriched, dry have 106.59412 μg of Selenium per 1 pound, which is 194% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.6 mg

0.91%

Cereals, farina, unenriched, dry have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.4 mg

22%

Cereals, farina, unenriched, dry have 2.4040376 mg of Zinc per 1 pound, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water47.6 g

1.3%

Cereals, farina, unenriched, dry have 47.62716 g of Water per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, farina, unenriched, dry:

1 pound of Cereals, farina, unenriched, dry is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B3.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Cereals, farina, unenriched, dry:

1 pound of Cereals, farina, unenriched, dry has outstanding amounts of Iron, Manganese and Selenium.
It is an excellent source of Copper, Phosphorus and Zinc.
It also has a good amount of Magnesium and Potassium.
This meal has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Cereals, farina, unenriched, dry:

1 pound of Cereals, farina, unenriched, dry has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fiber.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Cereals, farina, unenriched, dry with:

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Food Info

Nutrients in 1 pound of Cereals, farina, unenriched, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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