Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.762.129.810.51.34NA1080016200
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon waferNA0.0260.0430.03800NA0NANANA1.8NA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA
Candies, soft fruit and nut squaresCandies, soft fruit and nut squares00.0360.030.140.0860.063NA9.2300.1500.0770.31
V8 V-FUSION Juices, Strawberry BananaBeverages, V8 V-FUSION Juices, Strawberry BananaNANANANANA0.098NA18.4NA149NA3.37NA
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.9
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.350.0960.850.340.6NA72018803.78NA
Toppings, butterscotch or caramelToppings, butterscotch or caramel26.400000NA2.780.250.6900.0690
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids4330.420.59.170.632.97NA26707750NANA
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage53000.81.5810.71.984.15NA1025065002.25850
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, bakedNA0.0830.0220.760.170.012NA190NANA0.030.24
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Candies, NESTLE, AFTER EIGHT MintsCandies, NESTLE, AFTER EIGHT Mints0NANANANANANANANA0NANANA
Bottled Cranberry-Apple Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled5.360.0160.0380.15NA0.1NA21.4015901.455.9
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.97418
Wheat BagelsBagels, wheat00.480.254.040.450.18NA910000.381.8
Enriched White Pita BreadBread, pita, white, enriched00.650.365.050.430.037NA1170000.330.22
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGONANANANANANANANANA12NANANA
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourNANANANANANANANANANANANANA
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltNA0.530.24.471.30.11NA164NA0NA0.220
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash1200.430.565.31.221.2NA156081.601.864.8
Soybean OilSalad or Cooking Soybean Oil000000NA00002.7862.4
Snacks, popcorn, home-prepared, oil-popped, unsaltedSnacks, popcorn, home-prepared, oil-popped, unsalted4.80.0780.0840.93NA0.13NA1000.1801.462.58
YeastBaker Yeast0103.73712.51.4NA21600.0650.28000.37
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.01250
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.33118
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Baked Red PotatoesBaked Whole Red Potatoes3.450.250.175.51.180.73NA93043.400.289.66
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating3.30.0670.240.870.250.047NA120.0920.13050.99
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.420.275.060.210.11NA1030000.412.5
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.7
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.10.213.90.730.26NA182018.600.280
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids3370.150.32.70.530.2NA22019.801.331.5
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.57293
Cranberry juice cocktail, frozen concentrate, prepared with waterCranberry juice cocktail, frozen concentrate, prepared with water00.0320.0450.0570.710.07NA0067NA00
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries3.260.0680.110.190.580.16NA91010300.624.9
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and ESnacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and ENANANANANANANANANA79.4NANANA
Canned Grape Juice DrinkBeverages, grape juice drink, canned01.21.860.750.120.18NA5.260139001.05
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1290.0830.0832.60.10.054NA37.502.904.9610
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.310.274.870.680.48NA116011.600.261.13
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids5.60.0620.11.170.19NANANA02.80NANA
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.23
Cereals, oats, instant, fortified, with raisins and spice, prepared with waterCereals, oats, instant, fortified, with raisins and spice, prepared with water4700.610.5280.640.86NA17000.3400.311.7
Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, whole-wheat including both salted and unsalted00.360.245.40.670.23NA44.800.83NANANA
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine0000.1100NA000000
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned5530.790.5211.43.931.12NA332085701696
Jellies, reduced sugar, home preservedJellies, reduced sugar, home preserved00.0170.0340.23NA0.067NA1.6800000.34
Boiled DockBoiled and Drained Dock26100.511.36.170.541.5NA12003950NANA
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
Cranberry JuiceUnsweetened Cranberry Juice130.0590.120.59NA0.34NA6.52060.707.8333.3
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.190.0372.610.53NA18014.700.0114.2
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Seedless Raspberries PureeRaspberries, puree, seedless14.60.660.733.62.270.44NA212NA47NA11.3NA
Crackers, water biscuitsCrackers, water biscuits00.0870.0290.9NA0.032NA18.80000.231.4
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)00.60.315.540.370.074NA1320.0561.900.41.56
TriticaleTriticale00.370.121.281.180.12NA650000.8NA
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium1501.131.432.735.030.88NA200057.500.75433
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7245.382.64NA8520444030.43072
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.7
Snacks, granola bars, hard, chocolate chipSnacks, granola bars, hard, chocolate chip1.370.120.0680.380.350.04NA8.90.0070.068NANANA
No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp1430.90.44.76NA0.71NA14304290180
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn27.30.110.252.360.850.5NA1710250NANA
Poppyseed OilOil, poppyseed000000NA000NA3.87NA
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA0.770.250.431.4NA0.077NA12.40.220.4600.92.94
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium00.490.273.30.540.046NA11400NANANA
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.08
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.0960.0796.3520.92NANA017.500.251.43
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
Snacks, potato chips, white, restructured, bakedSnacks, potato chips, white, restructured, baked00.220.0452.6NA0.33NA00001.44.6
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat00.80.284.7NA0.3NA1340000.874.35
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat00.310.234.621.060.14NA3000NANANA
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn40.60.290.185.262.480.43NA7201700.281.25
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary0.670.250.131.90.130.012NA360000.712.67
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids290.0760.141.430.210.08NA14.501300.613.25
Snacks, popcorn, air-popped (Unsalted)Snacks, popcorn, air-popped (Unsalted)0.790.160.221.530.330.19NA1800NANANA
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors4360011.55.751.15NA1093.41730260
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Puddings, lemon, dry mix, regularPuddings, lemon, dry mix, regular00.0040.020.0160.0250.004NA000NANANA
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA
Cooked Chinese BroccoliBroccoli, chinese, cooked11181.325.962.170.95NA1350038506.551156
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.260.152.10.850.13NA65.2017500.260
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA60NANANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.161941
Sherbet, orangeSherbet, orange250.0560.20.130.470.048NA8.330.274.800.0210
Vitamins in Vegan Food sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in all vegan food , sorted by Name.