Nutrients in 300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium

Tortillas, ready-to-bake or -fry, flour, without added calcium.

Weight per 300 Calories

Tortillas, ready-to-bake or -fry, flour, without added calcium

92g

Tortillas, ready-to-bake or -fry, flour, without added calcium has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

20%

69%

300 kcal ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, flour, without added calcium

Energy300 kcal

10.3%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.55 g

6.76%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 6.5538461538462 g of Fat per 300 calories, which is 6.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.6 g

5.03%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.6107692307692 g of Saturated Fat per 300 calories, which is 5.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.1%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.049846153846154 g of Omega 3 per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.93 g

5.48%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.93138461538462 g of Omega 6 per 300 calories, which is 5.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51.3 g

39.5%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 51.323076923077 g of Carbohydrate per 300 calories, which is 39.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.05 g

Tortillas, ready-to-bake or -fry, flour, without added calcium have 3.0461538461538 g of Fiber per 300 calories, which is 8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.03 g

14.3%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 8.0307692307692 g of Protein per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortillas, ready-to-bake or -fry, flour, without added calcium

Vitamin A0 μg

RAE, retinol activity equivalents

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.49 mg

41%

Thiamine

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.49015384615385 mg of Vitamin B1 per 300 calories, which is 41% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

21%

Riboflavin

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.27046153846154 mg of Vitamin B2 per 300 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.3 mg

20.6%

Niacin, nicotinic acid, niacinamide

Tortillas, ready-to-bake or -fry, flour, without added calcium have 3.2972307692308 mg of Vitamin B3 per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.54 mg

10.7%

Pantothenic acid

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.53723076923077 mg of Vitamin B5 per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.046 mg

3.55%

Pyridoxine

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.046153846153846 mg of Vitamin B6 per 300 calories, which is 3.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9114 μg

28.4%

Folates and Folic Acid

Tortillas, ready-to-bake or -fry, flour, without added calcium have 113.53846153846 μg of Vitamin B9 per 300 calories, which is 28.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Tortillas, ready-to-bake or -fry, flour, without added calcium

Calcium36 mg

3.6%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 36 mg of Calcium per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.4%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.24646153846154 mg of Copper per 300 calories, which is 27.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.05 mg

38%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 3.0461538461538 mg of Iron per 300 calories, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.7%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 24 mg of Magnesium per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

18.5%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.42646153846154 mg of Manganese per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus114 mg

16.4%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 114.46153846154 mg of Phosphorus per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium121 mg

3.56%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 120.92307692308 mg of Potassium per 300 calories, which is 3.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21.6 μg

39.3%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 21.6 μg of Selenium per 300 calories, which is 39.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium441 mg

29.4%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 441.23076923077 mg of Sodium per 300 calories, which is 29.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.66 mg

5.96%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.65538461538462 mg of Zinc per 300 calories, which is 5.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24.7 g

0.67%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 24.738461538462 g of Water per 300 calories, which is 0.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium:

300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium:

300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium is an excellent source of Copper, Iron, Selenium and Sodium.
It has a good amount of Manganese and Phosphorus.
It also has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium:

300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Tortillas, ready-to-bake or -fry, flour, without added calcium with:

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Food Info

Nutrients in 300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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