Nutrients in 1 kilogram of Tortillas, ready-to-bake or -fry, flour, without added calcium

Tortillas, ready-to-bake or -fry, flour, without added calcium.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

20%

69%

1 kg ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, flour, without added calcium

Energy3250 kcal

112%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 3250 kcal of Energy per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat71 g

73%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 71 g of Fat per 1 kilogram, which is 73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat17.5 g

54.5%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 17.45 g of Saturated Fat per 1 kilogram, which is 54.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.54 g

33.8%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.54 g of Omega 3 per 1 kilogram, which is 33.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610 g

59.4%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 10.09 g of Omega 6 per 1 kilogram, which is 59.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate556 g

428%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 556 g of Carbohydrate per 1 kilogram, which is 428% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber33 g

87%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 33 g of Fiber per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein87 g

155%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 87 g of Protein per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Tortillas, ready-to-bake or -fry, flour, without added calcium

Vitamin A0 μg

RAE, retinol activity equivalents

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B15.3 mg

443%

Thiamine

Tortillas, ready-to-bake or -fry, flour, without added calcium have 5.31 mg of Vitamin B1 per 1 kilogram, which is 443% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.93 mg

225%

Riboflavin

Tortillas, ready-to-bake or -fry, flour, without added calcium have 2.93 mg of Vitamin B2 per 1 kilogram, which is 225% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B335.7 mg

223%

Niacin, nicotinic acid, niacinamide

Tortillas, ready-to-bake or -fry, flour, without added calcium have 35.72 mg of Vitamin B3 per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B55.82 mg

116%

Pantothenic acid

Tortillas, ready-to-bake or -fry, flour, without added calcium have 5.82 mg of Vitamin B5 per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.5 mg

38.5%

Pyridoxine

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.5 mg of Vitamin B6 per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91230 μg

308%

Folates and Folic Acid

Tortillas, ready-to-bake or -fry, flour, without added calcium have 1230 μg of Vitamin B9 per 1 kilogram, which is 308% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Tortillas, ready-to-bake or -fry, flour, without added calcium

Calcium390 mg

39%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 390 mg of Calcium per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.67 mg

297%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 2.67 mg of Copper per 1 kilogram, which is 297% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron33 mg

413%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 33 mg of Iron per 1 kilogram, which is 413% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium260 mg

62%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 260 mg of Magnesium per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.62 mg

201%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 4.62 mg of Manganese per 1 kilogram, which is 201% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1240 mg

177%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 1240 mg of Phosphorus per 1 kilogram, which is 177% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1310 mg

38.5%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 1310 mg of Potassium per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium234 μg

425%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 234 μg of Selenium per 1 kilogram, which is 425% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4780 mg

319%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 4780 mg of Sodium per 1 kilogram, which is 319% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.1 mg

64.5%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 7.1 mg of Zinc per 1 kilogram, which is 64.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water268 g

7.24%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 268 g of Water per 1 kilogram, which is 7.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Tortillas, ready-to-bake or -fry, flour, without added calcium:

1 kilogram of Tortillas, ready-to-bake or -fry, flour, without added calcium has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Tortillas, ready-to-bake or -fry, flour, without added calcium:

1 kilogram of Tortillas, ready-to-bake or -fry, flour, without added calcium has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 1 kilogram of Tortillas, ready-to-bake or -fry, flour, without added calcium:

1 kilogram of Tortillas, ready-to-bake or -fry, flour, without added calcium has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Tortillas, ready-to-bake or -fry, flour, without added calcium with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Tortillas, ready-to-bake or -fry, flour, without added calcium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Tortillas, ready-to-bake or -fry, flour, without added calcium with: