Nutrients in 14 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium

Tortillas, ready-to-bake or -fry, flour, without added calcium.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

20%

69%

14 oz ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, flour, without added calcium

Energy1290 kcal

44.5%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 1289.90225 kcal of Energy per 14 ounces, which is 44.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat28 g

29%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 28.179403 g of Fat per 14 ounces, which is 29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.93 g

21.6%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 6.92578285 g of Saturated Fat per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13.4%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.21432222 g of Omega 3 per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64 g

23.6%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 4.00465037 g of Omega 6 per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate221 g

170%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 220.672508 g of Carbohydrate per 14 ounces, which is 170% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.5%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 13.097469 g of Fiber per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34.5 g

61.7%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 34.529691 g of Protein per 14 ounces, which is 61.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortillas, ready-to-bake or -fry, flour, without added calcium

Vitamin A0 μg

RAE, retinol activity equivalents

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.1 mg

176%

Thiamine

Tortillas, ready-to-bake or -fry, flour, without added calcium have 2.10750183 mg of Vitamin B1 per 14 ounces, which is 176% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.16 mg

89.5%

Riboflavin

Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.16289649 mg of Vitamin B2 per 14 ounces, which is 89.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg

88.6%

Niacin, nicotinic acid, niacinamide

Tortillas, ready-to-bake or -fry, flour, without added calcium have 14.17701796 mg of Vitamin B3 per 14 ounces, which is 88.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.3 mg

46%

Pantothenic acid

Tortillas, ready-to-bake or -fry, flour, without added calcium have 2.30991726 mg of Vitamin B5 per 14 ounces, which is 46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.3%

Pyridoxine

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.1984465 mg of Vitamin B6 per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9488 μg

122%

Folates and Folic Acid

Tortillas, ready-to-bake or -fry, flour, without added calcium have 488.17839 μg of Vitamin B9 per 14 ounces, which is 122% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Tortillas, ready-to-bake or -fry, flour, without added calcium

Calcium155 mg

15.5%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 154.78827 mg of Calcium per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.06 mg

118%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.05970431 mg of Copper per 14 ounces, which is 118% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

164%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 13.097469 mg of Iron per 14 ounces, which is 164% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium103 mg

24.6%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 103.19218 mg of Magnesium per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.83 mg

79.7%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.83364566 mg of Manganese per 14 ounces, which is 79.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus492 mg

70.3%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 492.14732 mg of Phosphorus per 14 ounces, which is 70.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium520 mg

15.3%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 519.92983 mg of Potassium per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium93 μg

169%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 92.872962 μg of Selenium per 14 ounces, which is 169% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1897 mg

126%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 1897.14854 mg of Sodium per 14 ounces, which is 126% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.8 mg

25.6%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 2.8179403 mg of Zinc per 14 ounces, which is 25.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water106 g

2.87%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 106.367324 g of Water per 14 ounces, which is 2.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium:

14 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium:

14 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium has outstanding amounts of Copper, Iron, Selenium and Sodium.
It is an excellent source of Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 14 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium:

14 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It also has a good amount of Omega 3.

Compare Tortillas, ready-to-bake or -fry, flour, without added calcium with:

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Food Info

Nutrients in 14 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Tortillas, ready-to-bake or -fry, flour, without added calcium with: