Nutrients in 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium

Tortillas, ready-to-bake or -fry, flour, without added calcium.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

20%

69%

7 oz ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, flour, without added calcium

Energy645 kcal

22.2%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 644.951125 kcal of Energy per 7 ounces, which is 22.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.5%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 14.0897015 g of Fat per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.46 g

11%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 3.462891425 g of Saturated Fat per 7 ounces, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.7%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.10716111 g of Omega 3 per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62 g

11.8%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 2.002325185 g of Omega 6 per 7 ounces, which is 11.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate110 g

85%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 110.336254 g of Carbohydrate per 7 ounces, which is 85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.55 g

17.2%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 6.5487345 g of Fiber per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.3 g

31%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 17.2648455 g of Protein per 7 ounces, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortillas, ready-to-bake or -fry, flour, without added calcium

Vitamin A0 μg

RAE, retinol activity equivalents

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.05 mg

88%

Thiamine

Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.053750915 mg of Vitamin B1 per 7 ounces, which is 88% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.58 mg

44.7%

Riboflavin

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.581448245 mg of Vitamin B2 per 7 ounces, which is 44.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.1 mg

44.3%

Niacin, nicotinic acid, niacinamide

Tortillas, ready-to-bake or -fry, flour, without added calcium have 7.08850898 mg of Vitamin B3 per 7 ounces, which is 44.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.15 mg

23%

Pantothenic acid

Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.15495863 mg of Vitamin B5 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.099 mg

7.63%

Pyridoxine

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.09922325 mg of Vitamin B6 per 7 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9244 μg

61%

Folates and Folic Acid

Tortillas, ready-to-bake or -fry, flour, without added calcium have 244.089195 μg of Vitamin B9 per 7 ounces, which is 61% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Tortillas, ready-to-bake or -fry, flour, without added calcium

Calcium77.4 mg

7.74%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 77.394135 mg of Calcium per 7 ounces, which is 7.74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.53 mg

59%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.529852155 mg of Copper per 7 ounces, which is 59% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.55 mg

82%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 6.5487345 mg of Iron per 7 ounces, which is 82% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium51.6 mg

12.3%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 51.59609 mg of Magnesium per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.92 mg

40%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.91682283 mg of Manganese per 7 ounces, which is 40% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus246 mg

35%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 246.07366 mg of Phosphorus per 7 ounces, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium260 mg

7.65%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 259.964915 mg of Potassium per 7 ounces, which is 7.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium46.4 μg

84.4%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 46.436481 μg of Selenium per 7 ounces, which is 84.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium949 mg

63.2%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 948.57427 mg of Sodium per 7 ounces, which is 63.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

13%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.40897015 mg of Zinc per 7 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water53 g

1.44%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 53.183662 g of Water per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium:

7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium:

7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium has outstanding amounts of Iron and Selenium.
It is an excellent source of Copper, Manganese, Phosphorus and Sodium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium:

7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fat, Saturated Fat, Omega 6 and Fiber.
This food has some Omega 3.

Compare Tortillas, ready-to-bake or -fry, flour, without added calcium with:

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Food Info

Nutrients in 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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