Nutrients in 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium

Tortillas, ready-to-bake or -fry, flour, without added calcium.

Weight per 100 Calories

Tortillas, ready-to-bake or -fry, flour, without added calcium

31g

Tortillas, ready-to-bake or -fry, flour, without added calcium has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

20%

69%

100 kcal ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, flour, without added calcium

Energy100 kcal

3.45%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.2 g

2.25%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 2.1846153846154 g of Fat per 100 calories, which is 2.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.54 g

1.68%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.53692307692308 g of Saturated Fat per 100 calories, which is 1.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.04%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.016615384615385 g of Omega 3 per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.31 g

1.83%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.31046153846154 g of Omega 6 per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17 g

13%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 17.107692307692 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1 g

2.67%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.0153846153846 g of Fiber per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.68 g

4.8%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 2.6769230769231 g of Protein per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortillas, ready-to-bake or -fry, flour, without added calcium

Vitamin A0 μg

RAE, retinol activity equivalents

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.6%

Thiamine

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.16338461538462 mg of Vitamin B1 per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.09 mg

6.93%

Riboflavin

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.090153846153846 mg of Vitamin B2 per 100 calories, which is 6.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.87%

Niacin, nicotinic acid, niacinamide

Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.0990769230769 mg of Vitamin B3 per 100 calories, which is 6.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.6%

Pantothenic acid

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.17907692307692 mg of Vitamin B5 per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.015 mg

1.2%

Pyridoxine

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.015384615384615 mg of Vitamin B6 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B938 μg

9.46%

Folates and Folic Acid

Tortillas, ready-to-bake or -fry, flour, without added calcium have 37.846153846154 μg of Vitamin B9 per 100 calories, which is 9.46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Tortillas, ready-to-bake or -fry, flour, without added calcium

Calcium12 mg

1.2%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 12 mg of Calcium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.082 mg

9.13%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.082153846153846 mg of Copper per 100 calories, which is 9.13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1 mg

12.7%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.0153846153846 mg of Iron per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8 mg

1.9%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 8 mg of Magnesium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.2%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.14215384615385 mg of Manganese per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus38 mg

5.45%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 38.153846153846 mg of Phosphorus per 100 calories, which is 5.45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium40.3 mg

1.2%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 40.307692307692 mg of Potassium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.2 μg

13%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 7.2 μg of Selenium per 100 calories, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium147 mg

9.8%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 147.07692307692 mg of Sodium per 100 calories, which is 9.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.21846153846154 mg of Zinc per 100 calories, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.25 g

0.22%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 8.2461538461538 g of Water per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium:

100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium has a good amount of Vitamin B1 and Vitamin B9.
It has some Vitamin B2, Vitamin B3 and Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium:

100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium has a good amount of Copper, Iron, Selenium and Sodium.
It has some Manganese and Phosphorus.
The product has trace amounts of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium:

100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium has a good amount of Carbohydrate.
It has some Fiber and Protein.
The product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Tortillas, ready-to-bake or -fry, flour, without added calcium with:

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Food Info

Nutrients in 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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