Nutrients in 1 pound of Tortillas, ready-to-bake or -fry, flour, without added calcium

Tortillas, ready-to-bake or -fry, flour, without added calcium.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

20%

69%

1 lb ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, flour, without added calcium

Energy1474 kcal

51%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 1474.174 kcal of Energy per 1 pound, which is 51% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat32.2 g

33.2%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 32.205032 g of Fat per 1 pound, which is 33.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.9 g

24.7%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 7.9151804 g of Saturated Fat per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15.3%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.24493968 g of Omega 3 per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.58 g

27%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 4.57674328 g of Omega 6 per 1 pound, which is 27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate252 g

194%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 252.197152 g of Carbohydrate per 1 pound, which is 194% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.4%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 14.968536 g of Fiber per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein39.5 g

70.5%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 39.462504 g of Protein per 1 pound, which is 70.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortillas, ready-to-bake or -fry, flour, without added calcium

Vitamin A0 μg

RAE, retinol activity equivalents

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.4 mg

201%

Thiamine

Tortillas, ready-to-bake or -fry, flour, without added calcium have 2.40857352 mg of Vitamin B1 per 1 pound, which is 201% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.33 mg

102%

Riboflavin

Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.32902456 mg of Vitamin B2 per 1 pound, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.2 mg

101%

Niacin, nicotinic acid, niacinamide

Tortillas, ready-to-bake or -fry, flour, without added calcium have 16.20230624 mg of Vitamin B3 per 1 pound, which is 101% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.64 mg

52.8%

Pantothenic acid

Tortillas, ready-to-bake or -fry, flour, without added calcium have 2.63990544 mg of Vitamin B5 per 1 pound, which is 52.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.4%

Pyridoxine

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.226796 mg of Vitamin B6 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9558 μg

139%

Folates and Folic Acid

Tortillas, ready-to-bake or -fry, flour, without added calcium have 557.91816 μg of Vitamin B9 per 1 pound, which is 139% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Tortillas, ready-to-bake or -fry, flour, without added calcium

Calcium177 mg

17.7%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 176.90088 mg of Calcium per 1 pound, which is 17.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

135%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.21109064 mg of Copper per 1 pound, which is 135% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15 mg

187%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 14.968536 mg of Iron per 1 pound, which is 187% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium118 mg

28%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 117.93392 mg of Magnesium per 1 pound, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

91%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 2.09559504 mg of Manganese per 1 pound, which is 91% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus562 mg

80.4%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 562.45408 mg of Phosphorus per 1 pound, which is 80.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium594 mg

17.5%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 594.20552 mg of Potassium per 1 pound, which is 17.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium106 μg

193%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 106.140528 μg of Selenium per 1 pound, which is 193% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2168 mg

145%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 2168.16976 mg of Sodium per 1 pound, which is 145% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.22 mg

29.3%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 3.2205032 mg of Zinc per 1 pound, which is 29.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water122 g

3.3%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 121.562656 g of Water per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Tortillas, ready-to-bake or -fry, flour, without added calcium:

1 pound of Tortillas, ready-to-bake or -fry, flour, without added calcium has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Tortillas, ready-to-bake or -fry, flour, without added calcium:

1 pound of Tortillas, ready-to-bake or -fry, flour, without added calcium has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 1 pound of Tortillas, ready-to-bake or -fry, flour, without added calcium:

1 pound of Tortillas, ready-to-bake or -fry, flour, without added calcium has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It also has a good amount of Omega 3.

Compare Tortillas, ready-to-bake or -fry, flour, without added calcium with:

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Food Info

Nutrients in 1 pound of Tortillas, ready-to-bake or -fry, flour, without added calcium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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