Nutrients in 500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium

Tortillas, ready-to-bake or -fry, flour, without added calcium.

Weight per 500 Calories

Tortillas, ready-to-bake or -fry, flour, without added calcium

154g

Tortillas, ready-to-bake or -fry, flour, without added calcium has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

20%

69%

500 kcal ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, flour, without added calcium

Energy500 kcal

17.2%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.3%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 10.923076923077 g of Fat per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.7 g

8.4%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 2.6846153846154 g of Saturated Fat per 500 calories, which is 8.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.083 g

5.2%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.083076923076923 g of Omega 3 per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.55 g

9.13%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.5523076923077 g of Omega 6 per 500 calories, which is 9.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate85.5 g

65.8%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 85.538461538462 g of Carbohydrate per 500 calories, which is 65.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.08 g

13.4%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 5.0769230769231 g of Fiber per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.4 g

24%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 13.384615384615 g of Protein per 500 calories, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortillas, ready-to-bake or -fry, flour, without added calcium

Vitamin A0 μg

RAE, retinol activity equivalents

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.82 mg

68%

Thiamine

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.81692307692308 mg of Vitamin B1 per 500 calories, which is 68% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

34.7%

Riboflavin

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.45076923076923 mg of Vitamin B2 per 500 calories, which is 34.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.5 mg

34.3%

Niacin, nicotinic acid, niacinamide

Tortillas, ready-to-bake or -fry, flour, without added calcium have 5.4953846153846 mg of Vitamin B3 per 500 calories, which is 34.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.9 mg

18%

Pantothenic acid

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.89538461538462 mg of Vitamin B5 per 500 calories, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.077 mg

5.9%

Pyridoxine

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.076923076923077 mg of Vitamin B6 per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9189 μg

47.3%

Folates and Folic Acid

Tortillas, ready-to-bake or -fry, flour, without added calcium have 189.23076923077 μg of Vitamin B9 per 500 calories, which is 47.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Tortillas, ready-to-bake or -fry, flour, without added calcium

Calcium60 mg

Tortillas, ready-to-bake or -fry, flour, without added calcium have 60 mg of Calcium per 500 calories, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

45.6%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.41076923076923 mg of Copper per 500 calories, which is 45.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.08 mg

63.5%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 5.0769230769231 mg of Iron per 500 calories, which is 63.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40 mg

9.52%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 40 mg of Magnesium per 500 calories, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.71 mg

31%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.71076923076923 mg of Manganese per 500 calories, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus191 mg

27.3%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 190.76923076923 mg of Phosphorus per 500 calories, which is 27.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium202 mg

5.93%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 201.53846153846 mg of Potassium per 500 calories, which is 5.93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium36 μg

65.5%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 36 μg of Selenium per 500 calories, which is 65.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium735 mg

49%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 735.38461538462 mg of Sodium per 500 calories, which is 49% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

9.93%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.0923076923077 mg of Zinc per 500 calories, which is 9.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water41.2 g

1.1%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 41.230769230769 g of Water per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium:

500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium:

500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Magnesium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium:

500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium is an excellent source of Carbohydrate and Protein.
It has a good amount of Fat, Saturated Fat, Omega 6 and Fiber.
It also has some Omega 3.

Compare Tortillas, ready-to-bake or -fry, flour, without added calcium with:

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Food Info

Nutrients in 500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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