Nutrients in 300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Cereals, oats, instant, fortified, with raisins and spice, prepared with water.

Weight per 300 Calories

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

341g

Cereals, oats, instant, fortified, with raisins and spice, prepared with water has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

81%

300 kcal ▼

Macro Nutrients

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Energy300 kcal

10.3%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.24 g

3.34%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 3.2386363636364 g of Fat per 300 calories, which is 3.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.51 g

1.6%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.51136363636364 g of Saturated Fat per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.031 g

1.9%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.030681818181818 g of Omega 3 per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.99 g

5.8%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.98522727272727 g of Omega 6 per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61 g

47%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 61.056818181818 g of Carbohydrate per 300 calories, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29.7 g

41%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 29.693181818182 g of Sugars per 300 calories, which is 41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.43 g

11.7%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 4.4318181818182 g of Fiber per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.75 g

12%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 6.75 g of Protein per 300 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Vitamin A470 μg

52.3%

RAE, retinol activity equivalents

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 470.45454545455 μg of Vitamin A per 300 calories, which is 52.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.61 mg

51%

Thiamine

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.61022727272727 mg of Vitamin B1 per 300 calories, which is 51% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg

40%

Riboflavin

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.51818181818182 mg of Vitamin B2 per 300 calories, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38 mg

50%

Niacin, nicotinic acid, niacinamide

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 7.9875 mg of Vitamin B3 per 300 calories, which is 50% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg

13%

Pantothenic acid

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.64090909090909 mg of Vitamin B5 per 300 calories, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.86 mg

66.3%

Pyridoxine

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.8625 mg of Vitamin B6 per 300 calories, which is 66.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9170 μg

42.6%

Folates and Folic Acid

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 170.45454545455 μg of Vitamin B9 per 300 calories, which is 42.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.34 mg

0.38%

Ascorbic acid

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.34090909090909 mg of Vitamin C per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.31 mg

2.05%

Tocopherols and Tocotrienols

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.30681818181818 mg of Vitamin E per 300 calories, which is 2.05% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.7 μg

1.42%

Phytomenadione or phylloquinone

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.7045454545455 μg of Vitamin K per 300 calories, which is 1.42% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Calcium191 mg

19%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 190.90909090909 mg of Calcium per 300 calories, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

28%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.25227272727273 mg of Copper per 300 calories, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.53 mg

94%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 7.5340909090909 mg of Iron per 300 calories, which is 94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium64.8 mg

15.4%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 64.772727272727 mg of Magnesium per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

69%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.5886363636364 mg of Manganese per 300 calories, which is 69% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus218 mg

31%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 218.18181818182 mg of Phosphorus per 300 calories, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium290 mg

8.52%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 289.77272727273 mg of Potassium per 300 calories, which is 8.52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.45 μg

9.9%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 5.4545454545455 μg of Selenium per 300 calories, which is 9.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium378 mg

25.2%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 378.40909090909 mg of Sodium per 300 calories, which is 25.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.43 mg

13%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.4318181818182 mg of Zinc per 300 calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water267 g

7.23%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 267.40909090909 g of Water per 300 calories, which is 7.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water:

300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5.
While 300 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water:

300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese, Phosphorus and Sodium.
It also has a good amount of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water:

300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat and Omega 3.

Compare Cereals, oats, instant, fortified, with raisins and spice, prepared with water with:

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Food Info

Nutrients in 300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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