Nutrients in 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Cereals, oats, instant, fortified, with raisins and spice, prepared with water.

Macros Ratio

Protein Fat Carbs

10%

81%

7 oz ▼

Macro Nutrients

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Energy175 kcal

6.02%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 174.63292 kcal of Energy per 7 ounces, which is 6.02% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.9 g

1.94%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.88524175 g of Fat per 7 ounces, which is 1.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.93%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.29766975 g of Saturated Fat per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.1%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.017860185 g of Omega 3 per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.57 g

3.37%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.573510385 g of Omega 6 per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate35.5 g

27.3%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 35.54176815 g of Carbohydrate per 7 ounces, which is 27.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.3 g

24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 17.28469015 g of Sugars per 7 ounces, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.58 g

6.8%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 2.5798045 g of Fiber per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.93 g

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 3.9292407 g of Protein per 7 ounces, which is 7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Vitamin A274 μg

30.4%

RAE, retinol activity equivalents

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 273.85617 μg of Vitamin A per 7 ounces, which is 30.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

29.6%

Thiamine

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.355219235 mg of Vitamin B1 per 7 ounces, which is 29.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23.2%

Riboflavin

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.30163868 mg of Vitamin B2 per 7 ounces, which is 23.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.65 mg

29%

Niacin, nicotinic acid, niacinamide

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 4.649601495 mg of Vitamin B3 per 7 ounces, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.46%

Pantothenic acid

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.37307942 mg of Vitamin B5 per 7 ounces, which is 7.46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg

38.6%

Pyridoxine

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.502069645 mg of Vitamin B6 per 7 ounces, which is 38.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B999 μg

25%

Folates and Folic Acid

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 99.22325 μg of Vitamin B9 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.1984465 mg of Vitamin C per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.17860185 mg of Vitamin E per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.99 μg

0.83%

Phytomenadione or phylloquinone

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.9922325 μg of Vitamin K per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Calcium111 mg

11%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 111.13004 mg of Calcium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.3%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.14685041 mg of Copper per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.4 mg

55%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 4.38566765 mg of Iron per 7 ounces, which is 55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37.7 mg

8.98%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 37.704835 mg of Magnesium per 7 ounces, which is 8.98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.92 mg

40.2%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.92476069 mg of Manganese per 7 ounces, which is 40.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus127 mg

18%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 127.00576 mg of Phosphorus per 7 ounces, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium169 mg

4.96%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 168.679525 mg of Potassium per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 3.175144 μg of Selenium per 7 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium220 mg

14.7%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 220.275615 mg of Sodium per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.83 mg

7.58%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.8334753 mg of Zinc per 7 ounces, which is 7.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water156 g

4.2%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 155.6614346 g of Water per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water:

7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water:

7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water is an excellent source of Iron and Manganese.
It has a good amount of Calcium, Copper, Magnesium, Phosphorus, Sodium and Zinc.
It also has some Potassium and Selenium.

Macronutrients in 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water:

7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water is an excellent source of Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Omega 6 and Fiber.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

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Food Info

Nutrients in 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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