Nutrients in 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Cereals, oats, instant, fortified, with raisins and spice, prepared with water.

Macros Ratio

Protein Fat Carbs

10%

81%

1 kg ▼

Macro Nutrients

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Energy880 kcal

30.3%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 880 kcal of Energy per 1 kilogram, which is 30.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.5 g

9.8%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 9.5 g of Fat per 1 kilogram, which is 9.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.5 g

4.7%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.5 g of Saturated Fat per 1 kilogram, which is 4.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.09 g

5.63%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.09 g of Omega 3 per 1 kilogram, which is 5.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.9 g

17%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 2.89 g of Omega 6 per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate179 g

138%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 179.1 g of Carbohydrate per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars87 g

120%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 87.1 g of Sugars per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.2%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 13 g of Fiber per 1 kilogram, which is 34.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.4%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 19.8 g of Protein per 1 kilogram, which is 35.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Vitamin A1380 μg

153%

RAE, retinol activity equivalents

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1380 μg of Vitamin A per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.8 mg

149%

Thiamine

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.79 mg of Vitamin B1 per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.52 mg

117%

Riboflavin

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.52 mg of Vitamin B2 per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323.4 mg

146%

Niacin, nicotinic acid, niacinamide

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 23.43 mg of Vitamin B3 per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.88 mg

37.6%

Pantothenic acid

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.88 mg of Vitamin B5 per 1 kilogram, which is 37.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.53 mg

195%

Pyridoxine

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 2.53 mg of Vitamin B6 per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9500 μg

125%

Folates and Folic Acid

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 500 μg of Vitamin B9 per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.9 mg

Tocopherols and Tocotrienols

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.9 mg of Vitamin E per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5 μg

4.17%

Phytomenadione or phylloquinone

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 5 μg of Vitamin K per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Calcium560 mg

56%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 560 mg of Calcium per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.74 mg

82.2%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.74 mg of Copper per 1 kilogram, which is 82.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22 mg

276%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 22.1 mg of Iron per 1 kilogram, which is 276% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium190 mg

45.2%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 190 mg of Magnesium per 1 kilogram, which is 45.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.66 mg

203%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 4.66 mg of Manganese per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus640 mg

91%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 640 mg of Phosphorus per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium850 mg

25%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 850 mg of Potassium per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 16 μg of Selenium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1110 mg

74%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1110 mg of Sodium per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.2 mg

38%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 4.2 mg of Zinc per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water784 g

21%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 784.4 g of Water per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water:

1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has some Vitamin E and Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water:

1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water:

1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat and Omega 6.
This meal has some Saturated Fat and Omega 3.

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Food Info

Nutrients in 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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