Nutrients in 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Cereals, oats, instant, fortified, with raisins and spice, prepared with water.

Macros Ratio

Protein Fat Carbs

10%

81%

5 oz ▼

Macro Nutrients

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Energy125 kcal

4.3%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 124.7378 kcal of Energy per 5 ounces, which is 4.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.35 g

1.4%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.34660125 g of Fat per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.66%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.21262125 g of Saturated Fat per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.8%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.012757275 g of Omega 3 per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.41 g

2.4%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.409650275 g of Omega 6 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.4 g

19.5%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 25.38697725 g of Carbohydrate per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.3 g

17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 12.34620725 g of Sugars per 5 ounces, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.84 g

4.85%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.8427175 g of Fiber per 5 ounces, which is 4.85% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.8 g

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 2.8066005 g of Protein per 5 ounces, which is 5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Vitamin A196 μg

21.7%

RAE, retinol activity equivalents

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 195.61155 μg of Vitamin A per 5 ounces, which is 21.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.25 mg

21%

Thiamine

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.253728025 mg of Vitamin B1 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.22 mg

16.6%

Riboflavin

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.2154562 mg of Vitamin B2 per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.32 mg

20.8%

Niacin, nicotinic acid, niacinamide

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 3.321143925 mg of Vitamin B3 per 5 ounces, which is 20.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.27 mg

5.33%

Pantothenic acid

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.2664853 mg of Vitamin B5 per 5 ounces, which is 5.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.36 mg

27.6%

Pyridoxine

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.358621175 mg of Vitamin B6 per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B971 μg

17.7%

Folates and Folic Acid

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 70.87375 μg of Vitamin B9 per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.14 mg

0.16%

Ascorbic acid

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.1417475 mg of Vitamin C per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.13 mg

0.85%

Tocopherols and Tocotrienols

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.12757275 mg of Vitamin E per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.71 μg

0.59%

Phytomenadione or phylloquinone

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.7087375 μg of Vitamin K per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Calcium79.4 mg

7.94%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 79.3786 mg of Calcium per 5 ounces, which is 7.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.7%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.10489315 mg of Copper per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.13 mg

39%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 3.13261975 mg of Iron per 5 ounces, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.4%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 26.932025 mg of Magnesium per 5 ounces, which is 6.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.66 mg

28.7%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.66054335 mg of Manganese per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus91 mg

13%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 90.7184 mg of Phosphorus per 5 ounces, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium120 mg

3.54%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 120.485375 mg of Potassium per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.27 μg

4.12%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 2.26796 μg of Selenium per 5 ounces, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium157 mg

10.5%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 157.339725 mg of Sodium per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.4%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.5953395 mg of Zinc per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water111 g

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 111.186739 g of Water per 5 ounces, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water:

5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water is an excellent source of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin B9.
It also has some Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water:

5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water is an excellent source of Iron and Manganese.
It has a good amount of Calcium, Copper, Phosphorus and Sodium.
It also has some Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water:

5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water has a good amount of Carbohydrate and Sugars.
It has some Omega 6, Fiber and Protein.
While 5 ounces of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Cereals, oats, instant, fortified, with raisins and spice, prepared with water with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, oats, instant, fortified, with raisins and spice, prepared with water with: