Nutrients in 500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Cereals, oats, instant, fortified, with raisins and spice, prepared with water.

Weight per 500 Calories

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

568g

Cereals, oats, instant, fortified, with raisins and spice, prepared with water has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

81%

500 kcal ▼

Macro Nutrients

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Energy500 kcal

17.2%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.4 g

5.56%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 5.3977272727273 g of Fat per 500 calories, which is 5.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.85 g

2.66%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.85227272727273 g of Saturated Fat per 500 calories, which is 2.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.051 g

3.2%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.051136363636364 g of Omega 3 per 500 calories, which is 3.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.64 g

9.66%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.6420454545455 g of Omega 6 per 500 calories, which is 9.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate102 g

78.3%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 101.76136363636 g of Carbohydrate per 500 calories, which is 78.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars49.5 g

68.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 49.488636363636 g of Sugars per 500 calories, which is 68.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.4 g

19.4%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 7.3863636363636 g of Fiber per 500 calories, which is 19.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.3 g

20%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 11.25 g of Protein per 500 calories, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Vitamin A784 μg

87%

RAE, retinol activity equivalents

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 784.09090909091 μg of Vitamin A per 500 calories, which is 87% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

84.8%

Thiamine

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.0170454545455 mg of Vitamin B1 per 500 calories, which is 84.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.86 mg

66.4%

Riboflavin

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.86363636363636 mg of Vitamin B2 per 500 calories, which is 66.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.3 mg

83.2%

Niacin, nicotinic acid, niacinamide

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 13.3125 mg of Vitamin B3 per 500 calories, which is 83.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.07 mg

21.4%

Pantothenic acid

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.0681818181818 mg of Vitamin B5 per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.44 mg

111%

Pyridoxine

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.4375 mg of Vitamin B6 per 500 calories, which is 111% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9284 μg

71%

Folates and Folic Acid

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 284.09090909091 μg of Vitamin B9 per 500 calories, which is 71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.57 mg

0.63%

Ascorbic acid

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.56818181818182 mg of Vitamin C per 500 calories, which is 0.63% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.51 mg

3.4%

Tocopherols and Tocotrienols

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.51136363636364 mg of Vitamin E per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.84 μg

2.37%

Phytomenadione or phylloquinone

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 2.8409090909091 μg of Vitamin K per 500 calories, which is 2.37% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Calcium318 mg

32%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 318.18181818182 mg of Calcium per 500 calories, which is 32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.7%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.42045454545455 mg of Copper per 500 calories, which is 46.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.6 mg

157%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 12.556818181818 mg of Iron per 500 calories, which is 157% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium108 mg

25.7%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 107.95454545455 mg of Magnesium per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.65 mg

115%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 2.6477272727273 mg of Manganese per 500 calories, which is 115% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus364 mg

52%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 363.63636363636 mg of Phosphorus per 500 calories, which is 52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium483 mg

14.2%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 482.95454545455 mg of Potassium per 500 calories, which is 14.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.1 μg

16.5%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 9.0909090909091 μg of Selenium per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium631 mg

42%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 630.68181818182 mg of Sodium per 500 calories, which is 42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.4 mg

21.7%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 2.3863636363636 mg of Zinc per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water446 g

12%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 445.68181818182 g of Water per 500 calories, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water:

500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water:

500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium and Selenium.

Macronutrients in 500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water:

500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water is an excellent source of Carbohydrate, Sugars and Protein.
It has a good amount of Omega 6 and Fiber.
It also has some Fat, Saturated Fat and Omega 3.

Compare Cereals, oats, instant, fortified, with raisins and spice, prepared with water with:

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Food Info

Nutrients in 500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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