Nutrients in 1 pound of Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Cereals, oats, instant, fortified, with raisins and spice, prepared with water.

Macros Ratio

Protein Fat Carbs

10%

81%

1 lb ▼

Macro Nutrients

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Energy399 kcal

13.8%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 399.16096 kcal of Energy per 1 pound, which is 13.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.3 g

4.44%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 4.309124 g of Fat per 1 pound, which is 4.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.68 g

2.13%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.680388 g of Saturated Fat per 1 pound, which is 2.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.041 g

2.55%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.04082328 g of Omega 3 per 1 pound, which is 2.55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.7%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.31088088 g of Omega 6 per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate81.2 g

62.5%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 81.2383272 g of Carbohydrate per 1 pound, which is 62.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars39.5 g

54.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 39.5078632 g of Sugars per 1 pound, which is 54.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.9 g

15.5%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 5.896696 g of Fiber per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9 g

16%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 8.9811216 g of Protein per 1 pound, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Vitamin A626 μg

69.6%

RAE, retinol activity equivalents

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 625.95696 μg of Vitamin A per 1 pound, which is 69.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.81 mg

67.7%

Thiamine

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.81192968 mg of Vitamin B1 per 1 pound, which is 67.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.69 mg

53%

Riboflavin

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.68945984 mg of Vitamin B2 per 1 pound, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.6 mg

66.4%

Niacin, nicotinic acid, niacinamide

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 10.62766056 mg of Vitamin B3 per 1 pound, which is 66.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.85 mg

17%

Pantothenic acid

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.85275296 mg of Vitamin B5 per 1 pound, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.15 mg

88.3%

Pyridoxine

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.14758776 mg of Vitamin B6 per 1 pound, which is 88.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9227 μg

56.7%

Folates and Folic Acid

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 226.796 μg of Vitamin B9 per 1 pound, which is 56.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.45 mg

0.5%

Ascorbic acid

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.41 mg

2.72%

Tocopherols and Tocotrienols

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.4082328 mg of Vitamin E per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.27 μg

1.9%

Phytomenadione or phylloquinone

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 2.26796 μg of Vitamin K per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Calcium254 mg

25.4%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 254.01152 mg of Calcium per 1 pound, which is 25.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

37.3%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.33565808 mg of Copper per 1 pound, which is 37.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10 mg

125%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 10.0243832 mg of Iron per 1 pound, which is 125% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium86 mg

20.5%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 86.18248 mg of Magnesium per 1 pound, which is 20.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

92%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 2.11373872 mg of Manganese per 1 pound, which is 92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus290 mg

41.5%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 290.29888 mg of Phosphorus per 1 pound, which is 41.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium386 mg

11.3%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 385.5532 mg of Potassium per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.26 μg

13%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 7.257472 μg of Selenium per 1 pound, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium503 mg

33.6%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 503.48712 mg of Sodium per 1 pound, which is 33.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17.3%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.9050864 mg of Zinc per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water356 g

9.6%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 355.7975648 g of Water per 1 pound, which is 9.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, oats, instant, fortified, with raisins and spice, prepared with water:

1 pound of Cereals, oats, instant, fortified, with raisins and spice, prepared with water has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5.
This meal has some Vitamin E.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Cereals, oats, instant, fortified, with raisins and spice, prepared with water:

1 pound of Cereals, oats, instant, fortified, with raisins and spice, prepared with water has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Sodium.
It also has a good amount of Potassium, Selenium and Zinc.

Macronutrients in 1 pound of Cereals, oats, instant, fortified, with raisins and spice, prepared with water:

1 pound of Cereals, oats, instant, fortified, with raisins and spice, prepared with water is an excellent source of Carbohydrate and Sugars.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

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Food Info

Nutrients in 1 pound of Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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