Comparing Nutrients in 500 calories Cereals, oats, instant, fortified, with raisins and spice, prepared with waterVS Almonds
Weight per 500 calories
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
568g
Almonds
86.4g
Almonds have 6.6 times more energy per unit of mass than Cereals, oats, instant, fortified, with raisins and spice, prepared with water, which is very high in comparison to other foods. Cereals, oats, instant, fortified, with raisins and spice, prepared with water having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Almonds?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water VS Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Almonds?
Lets compare vitamin content per 500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Almonds:
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have more Vitamin A, 5.7 times more Vitamin B1, 4.3 times more Vitamin B3, 2.6 times more Vitamin B5, 12.2 times more Vitamin B6 and 7.5 times more Vitamin B9 than Almonds.
While 500 kcal of Almonds contain 43.3 times more Vitamin E than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin E
500 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Almonds:
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.4 times more Calcium, 3.9 times more Iron, 1.4 times more Manganese, 2.6 times more Selenium, 730.3 times more Sodium and 117 times more Water than Almonds.
While 500 kcal of Almonds contain 2.1 times more Copper, 2.2 times more Magnesium and 1.3 times more Potassium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Almonds contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 5.5 times more Carbohydrate and 13.2 times more Sugars than Almonds.
While 500 kcal of Almonds contain 8 times more Fat, 3.9 times more Saturated Fat, 6.5 times more Omega 6, 1.5 times more Fiber and 1.6 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 6
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Almonds provide inadequate amounts of Omega 3 in 500 calories.