Nutrients in 300 calories of Yellow Snap Beans

Raw Yellow Snap Beans (Phaseolus vulgaris).

Weight per 300 Calories

Yellow Snap Beans

968g

Raw Yellow Snap Beans has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

77%

300 kcal ▼

Macro Nutrients

Yellow Snap Beans

Energy300 kcal

10.3%

Raw Yellow Snap Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.16 g

1.2%

Raw Yellow Snap Beans have 1.1612903225806 g of Fat per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.79%

Raw Yellow Snap Beans have 0.25161290322581 g of Saturated Fat per 300 calories, which is 0.79% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.35 g

21.8%

Raw Yellow Snap Beans have 0.34838709677419 g of Omega 3 per 300 calories, which is 21.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.3%

Raw Yellow Snap Beans have 0.22258064516129 g of Omega 6 per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Yellow Snap Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69 g

53%

Raw Yellow Snap Beans have 69 g of Carbohydrate per 300 calories, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars31.6 g

43.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Yellow Snap Beans have 31.645161290323 g of Sugars per 300 calories, which is 43.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber33 g

86.6%

Raw Yellow Snap Beans have 32.903225806452 g of Fiber per 300 calories, which is 86.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.6 g

31.5%

Raw Yellow Snap Beans have 17.612903225806 g of Protein per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yellow Snap Beans

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.81 mg

67.7%

Thiamine

Raw Yellow Snap Beans have 0.81290322580645 mg of Vitamin B1 per 300 calories, which is 67.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

78%

Riboflavin

Raw Yellow Snap Beans have 1.0161290322581 mg of Vitamin B2 per 300 calories, which is 78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.28 mg

45.5%

Niacin, nicotinic acid, niacinamide

Raw Yellow Snap Beans have 7.2774193548387 mg of Vitamin B3 per 300 calories, which is 45.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.91 mg

18%

Pantothenic acid

Raw Yellow Snap Beans have 0.90967741935484 mg of Vitamin B5 per 300 calories, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.72 mg

55%

Pyridoxine

Raw Yellow Snap Beans have 0.71612903225806 mg of Vitamin B6 per 300 calories, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9358 μg

89.5%

Folates and Folic Acid

Raw Yellow Snap Beans have 358.06451612903 μg of Vitamin B9 per 300 calories, which is 89.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Yellow Snap Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C158 mg

175%

Ascorbic acid

Raw Yellow Snap Beans have 157.74193548387 mg of Vitamin C per 300 calories, which is 175% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Yellow Snap Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.97 mg

26.5%

Tocopherols and Tocotrienols

Raw Yellow Snap Beans have 3.9677419354839 mg of Vitamin E per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K418 μg

348%

Phytomenadione or phylloquinone

Raw Yellow Snap Beans have 418.06451612903 μg of Vitamin K per 300 calories, which is 348% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Yellow Snap Beans

Calcium358 mg

36%

Raw Yellow Snap Beans have 358.06451612903 mg of Calcium per 300 calories, which is 36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.67 mg

74%

Raw Yellow Snap Beans have 0.66774193548387 mg of Copper per 300 calories, which is 74% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10 mg

126%

Raw Yellow Snap Beans have 10.064516129032 mg of Iron per 300 calories, which is 126% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium242 mg

57.6%

Raw Yellow Snap Beans have 241.93548387097 mg of Magnesium per 300 calories, which is 57.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.07 mg

90%

Raw Yellow Snap Beans have 2.0709677419355 mg of Manganese per 300 calories, which is 90% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus368 mg

52.5%

Raw Yellow Snap Beans have 367.74193548387 mg of Phosphorus per 300 calories, which is 52.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2023 mg

59.5%

Raw Yellow Snap Beans have 2022.5806451613 mg of Potassium per 300 calories, which is 59.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.8 μg

10.6%

Raw Yellow Snap Beans have 5.8064516129032 μg of Selenium per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium58 mg

3.87%

Raw Yellow Snap Beans have 58.064516129032 mg of Sodium per 300 calories, which is 3.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.32 mg

21%

Raw Yellow Snap Beans have 2.3225806451613 mg of Zinc per 300 calories, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water874 g

23.6%

Raw Yellow Snap Beans have 873.58064516129 g of Water per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Yellow Snap Beans:

300 calories of Yellow Snap Beans has outstanding amounts of Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Yellow Snap Beans:

300 calories of Yellow Snap Beans has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
This vegetable has some Sodium.

Macronutrients in 300 calories of Raw Yellow Snap Beans:

300 calories of Yellow Snap Beans has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate, Sugars and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Raw Yellow Snap Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Yellow Snap Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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