Nutrients in 300 calories of Cookies, chocolate chip, commercially prepared, special dietary

Cookies, chocolate chip, commercially prepared, special dietary.

Weight per 300 Calories

Cookies, chocolate chip, commercially prepared, special dietary

66.7g

Cookies, chocolate chip, commercially prepared, special dietary has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

33%

64%

300 kcal ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, special dietary

Energy300 kcal

10.3%

Cookies, chocolate chip, commercially prepared, special dietary have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.5%

Cookies, chocolate chip, commercially prepared, special dietary have 11.2 g of Fat per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.8 g

8.7%

Cookies, chocolate chip, commercially prepared, special dietary have 2.7886666666667 g of Saturated Fat per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14.4%

Cookies, chocolate chip, commercially prepared, special dietary have 0.23066666666667 g of Omega 3 per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.1 g

18.3%

Cookies, chocolate chip, commercially prepared, special dietary have 3.118 g of Omega 6 per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate chip, commercially prepared, special dietary have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate49 g

37.6%

Cookies, chocolate chip, commercially prepared, special dietary have 48.933333333333 g of Carbohydrate per 300 calories, which is 37.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26.5 g

36.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate chip, commercially prepared, special dietary have 26.54 g of Sugars per 300 calories, which is 36.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.07 g

2.8%

Cookies, chocolate chip, commercially prepared, special dietary have 1.0666666666667 g of Fiber per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.6 g

4.64%

Cookies, chocolate chip, commercially prepared, special dietary have 2.6 g of Protein per 300 calories, which is 4.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, commercially prepared, special dietary

Vitamin A0.67 μg

0.074%

RAE, retinol activity equivalents

Cookies, chocolate chip, commercially prepared, special dietary have 0.66666666666667 μg of Vitamin A per 300 calories, which is 0.074% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

20.7%

Thiamine

Cookies, chocolate chip, commercially prepared, special dietary have 0.24866666666667 mg of Vitamin B1 per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.64%

Riboflavin

Cookies, chocolate chip, commercially prepared, special dietary have 0.12533333333333 mg of Vitamin B2 per 300 calories, which is 9.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg

12%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate chip, commercially prepared, special dietary have 1.8953333333333 mg of Vitamin B3 per 300 calories, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.68%

Pantothenic acid

Cookies, chocolate chip, commercially prepared, special dietary have 0.134 mg of Vitamin B5 per 300 calories, which is 2.68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.012 mg

0.92%

Pyridoxine

Cookies, chocolate chip, commercially prepared, special dietary have 0.012 mg of Vitamin B6 per 300 calories, which is 0.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B936 μg

Folates and Folic Acid

Cookies, chocolate chip, commercially prepared, special dietary have 36 μg of Vitamin B9 per 300 calories, which is 9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, chocolate chip, commercially prepared, special dietary have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate chip, commercially prepared, special dietary have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate chip, commercially prepared, special dietary have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.71 mg

4.7%

Tocopherols and Tocotrienols

Cookies, chocolate chip, commercially prepared, special dietary have 0.70666666666667 mg of Vitamin E per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.67 μg

2.22%

Phytomenadione or phylloquinone

Cookies, chocolate chip, commercially prepared, special dietary have 2.6666666666667 μg of Vitamin K per 300 calories, which is 2.22% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate chip, commercially prepared, special dietary

Calcium30.7 mg

3.07%

Cookies, chocolate chip, commercially prepared, special dietary have 30.666666666667 mg of Calcium per 300 calories, which is 3.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16%

Cookies, chocolate chip, commercially prepared, special dietary have 0.14533333333333 mg of Copper per 300 calories, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.33 mg

29%

Cookies, chocolate chip, commercially prepared, special dietary have 2.3333333333333 mg of Iron per 300 calories, which is 29% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.33%

Cookies, chocolate chip, commercially prepared, special dietary have 14 mg of Magnesium per 300 calories, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.6%

Cookies, chocolate chip, commercially prepared, special dietary have 0.24333333333333 mg of Manganese per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus72.7 mg

10.4%

Cookies, chocolate chip, commercially prepared, special dietary have 72.666666666667 mg of Phosphorus per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium133 mg

3.9%

Cookies, chocolate chip, commercially prepared, special dietary have 132.66666666667 mg of Potassium per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.73 μg

3.15%

Cookies, chocolate chip, commercially prepared, special dietary have 1.7333333333333 μg of Selenium per 300 calories, which is 3.15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium163 mg

11%

Cookies, chocolate chip, commercially prepared, special dietary have 162.66666666667 mg of Sodium per 300 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.31 mg

2.85%

Cookies, chocolate chip, commercially prepared, special dietary have 0.31333333333333 mg of Zinc per 300 calories, which is 2.85% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.4 g

0.092%

Cookies, chocolate chip, commercially prepared, special dietary have 3.4 g of Water per 300 calories, which is 0.092% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cookies, chocolate chip, commercially prepared, special dietary:

300 calories of Cookies, chocolate chip, commercially prepared, special dietary is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin B5 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin B6 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Cookies, chocolate chip, commercially prepared, special dietary:

300 calories of Cookies, chocolate chip, commercially prepared, special dietary is an excellent source of Iron.
It has a good amount of Copper, Manganese, Phosphorus and Sodium.
It also has some Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 300 calories of Cookies, chocolate chip, commercially prepared, special dietary:

300 calories of Cookies, chocolate chip, commercially prepared, special dietary is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.
It also has some Fiber and Protein.

Compare Cookies, chocolate chip, commercially prepared, special dietary with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cookies, chocolate chip, commercially prepared, special dietary

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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