Nutrients in 7 ounces of Cookies, chocolate chip, commercially prepared, special dietary

Cookies, chocolate chip, commercially prepared, special dietary.

baked cooked

Macros Ratio

Protein Fat Carbs

33%

64%

7 oz ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, special dietary

Energy893 kcal

30.8%

Cookies, chocolate chip, commercially prepared, special dietary have 893.00925 kcal of Energy per 7 ounces, which is 30.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat33.3 g

34.4%

Cookies, chocolate chip, commercially prepared, special dietary have 33.339012 g of Fat per 7 ounces, which is 34.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.3 g

26%

Cookies, chocolate chip, commercially prepared, special dietary have 8.301017095 g of Saturated Fat per 7 ounces, which is 26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.69 g

43%

Cookies, chocolate chip, commercially prepared, special dietary have 0.68662489 g of Omega 3 per 7 ounces, which is 43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.3 g

54.6%

Cookies, chocolate chip, commercially prepared, special dietary have 9.281342805 g of Omega 6 per 7 ounces, which is 54.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate chip, commercially prepared, special dietary have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate146 g

112%

Cookies, chocolate chip, commercially prepared, special dietary have 145.659731 g of Carbohydrate per 7 ounces, which is 112% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars79 g

109%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate chip, commercially prepared, special dietary have 79.00155165 g of Sugars per 7 ounces, which is 109% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.18 g

8.36%

Cookies, chocolate chip, commercially prepared, special dietary have 3.175144 g of Fiber per 7 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.74 g

14%

Cookies, chocolate chip, commercially prepared, special dietary have 7.7394135 g of Protein per 7 ounces, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, commercially prepared, special dietary

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Cookies, chocolate chip, commercially prepared, special dietary have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.74 mg

61.7%

Thiamine

Cookies, chocolate chip, commercially prepared, special dietary have 0.740205445 mg of Vitamin B1 per 7 ounces, which is 61.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.7%

Riboflavin

Cookies, chocolate chip, commercially prepared, special dietary have 0.37307942 mg of Vitamin B2 per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.64 mg

35.3%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate chip, commercially prepared, special dietary have 5.641833995 mg of Vitamin B3 per 7 ounces, which is 35.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

7.98%

Pantothenic acid

Cookies, chocolate chip, commercially prepared, special dietary have 0.398877465 mg of Vitamin B5 per 7 ounces, which is 7.98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.036 mg

2.75%

Pyridoxine

Cookies, chocolate chip, commercially prepared, special dietary have 0.03572037 mg of Vitamin B6 per 7 ounces, which is 2.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9107 μg

26.8%

Folates and Folic Acid

Cookies, chocolate chip, commercially prepared, special dietary have 107.16111 μg of Vitamin B9 per 7 ounces, which is 26.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, chocolate chip, commercially prepared, special dietary have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate chip, commercially prepared, special dietary have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate chip, commercially prepared, special dietary have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.1 mg

14%

Tocopherols and Tocotrienols

Cookies, chocolate chip, commercially prepared, special dietary have 2.1035329 mg of Vitamin E per 7 ounces, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.94 μg

6.6%

Phytomenadione or phylloquinone

Cookies, chocolate chip, commercially prepared, special dietary have 7.93786 μg of Vitamin K per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate chip, commercially prepared, special dietary

Calcium91 mg

9.13%

Cookies, chocolate chip, commercially prepared, special dietary have 91.28539 mg of Calcium per 7 ounces, which is 9.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

48%

Cookies, chocolate chip, commercially prepared, special dietary have 0.43261337 mg of Copper per 7 ounces, which is 48% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.95 mg

87%

Cookies, chocolate chip, commercially prepared, special dietary have 6.9456275 mg of Iron per 7 ounces, which is 87% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41.7 mg

9.92%

Cookies, chocolate chip, commercially prepared, special dietary have 41.673765 mg of Magnesium per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.72 mg

31.5%

Cookies, chocolate chip, commercially prepared, special dietary have 0.724329725 mg of Manganese per 7 ounces, which is 31.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus216 mg

31%

Cookies, chocolate chip, commercially prepared, special dietary have 216.306685 mg of Phosphorus per 7 ounces, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium395 mg

11.6%

Cookies, chocolate chip, commercially prepared, special dietary have 394.908535 mg of Potassium per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.16 μg

9.4%

Cookies, chocolate chip, commercially prepared, special dietary have 5.159609 μg of Selenium per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium484 mg

32.3%

Cookies, chocolate chip, commercially prepared, special dietary have 484.20946 mg of Sodium per 7 ounces, which is 32.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.93 mg

8.48%

Cookies, chocolate chip, commercially prepared, special dietary have 0.93269855 mg of Zinc per 7 ounces, which is 8.48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10 g

0.27%

Cookies, chocolate chip, commercially prepared, special dietary have 10.1207715 g of Water per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cookies, chocolate chip, commercially prepared, special dietary:

7 ounces of Cookies, chocolate chip, commercially prepared, special dietary is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin E.
It also has some Vitamin B6 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cookies, chocolate chip, commercially prepared, special dietary:

7 ounces of Cookies, chocolate chip, commercially prepared, special dietary has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese, Phosphorus and Sodium.
It also has a good amount of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 7 ounces of Cookies, chocolate chip, commercially prepared, special dietary:

7 ounces of Cookies, chocolate chip, commercially prepared, special dietary has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Omega 6.
It also has a good amount of Fiber and Protein.

Compare Cookies, chocolate chip, commercially prepared, special dietary with:

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Food Info

Nutrients in 7 ounces of Cookies, chocolate chip, commercially prepared, special dietary

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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