Nutrients in 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary

Cookies, chocolate chip, commercially prepared, special dietary.

baked cooked

Macros Ratio

Protein Fat Carbs

33%

64%

14 oz ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, special dietary

Energy1786 kcal

61.6%

Cookies, chocolate chip, commercially prepared, special dietary have 1786.0185 kcal of Energy per 14 ounces, which is 61.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat66.7 g

68.7%

Cookies, chocolate chip, commercially prepared, special dietary have 66.678024 g of Fat per 14 ounces, which is 68.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16.6 g

52%

Cookies, chocolate chip, commercially prepared, special dietary have 16.60203419 g of Saturated Fat per 14 ounces, which is 52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.37 g

86%

Cookies, chocolate chip, commercially prepared, special dietary have 1.37324978 g of Omega 3 per 14 ounces, which is 86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 618.6 g

109%

Cookies, chocolate chip, commercially prepared, special dietary have 18.56268561 g of Omega 6 per 14 ounces, which is 109% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate chip, commercially prepared, special dietary have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate291 g

224%

Cookies, chocolate chip, commercially prepared, special dietary have 291.319462 g of Carbohydrate per 14 ounces, which is 224% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars158 g

218%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate chip, commercially prepared, special dietary have 158.0031033 g of Sugars per 14 ounces, which is 218% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.35 g

16.7%

Cookies, chocolate chip, commercially prepared, special dietary have 6.350288 g of Fiber per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.5 g

27.6%

Cookies, chocolate chip, commercially prepared, special dietary have 15.478827 g of Protein per 14 ounces, which is 27.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, commercially prepared, special dietary

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Cookies, chocolate chip, commercially prepared, special dietary have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.5 mg

123%

Thiamine

Cookies, chocolate chip, commercially prepared, special dietary have 1.48041089 mg of Vitamin B1 per 14 ounces, which is 123% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.75 mg

57.4%

Riboflavin

Cookies, chocolate chip, commercially prepared, special dietary have 0.74615884 mg of Vitamin B2 per 14 ounces, which is 57.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.3 mg

70.5%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate chip, commercially prepared, special dietary have 11.28366799 mg of Vitamin B3 per 14 ounces, which is 70.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.8 mg

16%

Pantothenic acid

Cookies, chocolate chip, commercially prepared, special dietary have 0.79775493 mg of Vitamin B5 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.071 mg

5.5%

Pyridoxine

Cookies, chocolate chip, commercially prepared, special dietary have 0.07144074 mg of Vitamin B6 per 14 ounces, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9214 μg

53.6%

Folates and Folic Acid

Cookies, chocolate chip, commercially prepared, special dietary have 214.32222 μg of Vitamin B9 per 14 ounces, which is 53.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, chocolate chip, commercially prepared, special dietary have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate chip, commercially prepared, special dietary have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate chip, commercially prepared, special dietary have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.2 mg

28%

Tocopherols and Tocotrienols

Cookies, chocolate chip, commercially prepared, special dietary have 4.2070658 mg of Vitamin E per 14 ounces, which is 28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16 μg

13.2%

Phytomenadione or phylloquinone

Cookies, chocolate chip, commercially prepared, special dietary have 15.87572 μg of Vitamin K per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate chip, commercially prepared, special dietary

Calcium183 mg

18.3%

Cookies, chocolate chip, commercially prepared, special dietary have 182.57078 mg of Calcium per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.87 mg

96%

Cookies, chocolate chip, commercially prepared, special dietary have 0.86522674 mg of Copper per 14 ounces, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

174%

Cookies, chocolate chip, commercially prepared, special dietary have 13.891255 mg of Iron per 14 ounces, which is 174% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium83.3 mg

20%

Cookies, chocolate chip, commercially prepared, special dietary have 83.34753 mg of Magnesium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.45 mg

63%

Cookies, chocolate chip, commercially prepared, special dietary have 1.44865945 mg of Manganese per 14 ounces, which is 63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus433 mg

62%

Cookies, chocolate chip, commercially prepared, special dietary have 432.61337 mg of Phosphorus per 14 ounces, which is 62% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium790 mg

23.2%

Cookies, chocolate chip, commercially prepared, special dietary have 789.81707 mg of Potassium per 14 ounces, which is 23.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.3 μg

18.8%

Cookies, chocolate chip, commercially prepared, special dietary have 10.319218 μg of Selenium per 14 ounces, which is 18.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium968 mg

64.6%

Cookies, chocolate chip, commercially prepared, special dietary have 968.41892 mg of Sodium per 14 ounces, which is 64.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.87 mg

17%

Cookies, chocolate chip, commercially prepared, special dietary have 1.8653971 mg of Zinc per 14 ounces, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20.2 g

0.55%

Cookies, chocolate chip, commercially prepared, special dietary have 20.241543 g of Water per 14 ounces, which is 0.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary:

14 ounces of Cookies, chocolate chip, commercially prepared, special dietary has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B5 and Vitamin K.
This food has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary:

14 ounces of Cookies, chocolate chip, commercially prepared, special dietary has outstanding amounts of Copper and Iron.
It is an excellent source of Manganese, Phosphorus, Potassium and Sodium.
It also has a good amount of Calcium, Magnesium, Selenium and Zinc.

Macronutrients in 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary:

14 ounces of Cookies, chocolate chip, commercially prepared, special dietary has outstanding amounts of Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat and Protein.
It also has a good amount of Fiber.

Compare Cookies, chocolate chip, commercially prepared, special dietary with:

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Food Info

Nutrients in 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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