Nutrients in 500 calories of Cookies, chocolate chip, commercially prepared, special dietary

Cookies, chocolate chip, commercially prepared, special dietary.

Weight per 500 Calories

Cookies, chocolate chip, commercially prepared, special dietary

111g

Cookies, chocolate chip, commercially prepared, special dietary has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

33%

64%

500 kcal ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, special dietary

Energy500 kcal

17.2%

Cookies, chocolate chip, commercially prepared, special dietary have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18.7 g

19.2%

Cookies, chocolate chip, commercially prepared, special dietary have 18.666666666667 g of Fat per 500 calories, which is 19.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.65 g

14.5%

Cookies, chocolate chip, commercially prepared, special dietary have 4.6477777777778 g of Saturated Fat per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.38 g

24%

Cookies, chocolate chip, commercially prepared, special dietary have 0.38444444444444 g of Omega 3 per 500 calories, which is 24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.2 g

30.6%

Cookies, chocolate chip, commercially prepared, special dietary have 5.1966666666667 g of Omega 6 per 500 calories, which is 30.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate chip, commercially prepared, special dietary have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate81.6 g

62.7%

Cookies, chocolate chip, commercially prepared, special dietary have 81.555555555556 g of Carbohydrate per 500 calories, which is 62.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars44.2 g

61%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate chip, commercially prepared, special dietary have 44.233333333333 g of Sugars per 500 calories, which is 61% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.78 g

4.68%

Cookies, chocolate chip, commercially prepared, special dietary have 1.7777777777778 g of Fiber per 500 calories, which is 4.68% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.33 g

7.74%

Cookies, chocolate chip, commercially prepared, special dietary have 4.3333333333333 g of Protein per 500 calories, which is 7.74% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, commercially prepared, special dietary

Vitamin A1.1 μg

0.12%

RAE, retinol activity equivalents

Cookies, chocolate chip, commercially prepared, special dietary have 1.1111111111111 μg of Vitamin A per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg

34.5%

Thiamine

Cookies, chocolate chip, commercially prepared, special dietary have 0.41444444444444 mg of Vitamin B1 per 500 calories, which is 34.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Cookies, chocolate chip, commercially prepared, special dietary have 0.20888888888889 mg of Vitamin B2 per 500 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.16 mg

19.7%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate chip, commercially prepared, special dietary have 3.1588888888889 mg of Vitamin B3 per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.47%

Pantothenic acid

Cookies, chocolate chip, commercially prepared, special dietary have 0.22333333333333 mg of Vitamin B5 per 500 calories, which is 4.47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.02 mg

1.54%

Pyridoxine

Cookies, chocolate chip, commercially prepared, special dietary have 0.02 mg of Vitamin B6 per 500 calories, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B960 μg

15%

Folates and Folic Acid

Cookies, chocolate chip, commercially prepared, special dietary have 60 μg of Vitamin B9 per 500 calories, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, chocolate chip, commercially prepared, special dietary have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate chip, commercially prepared, special dietary have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate chip, commercially prepared, special dietary have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.18 mg

7.85%

Tocopherols and Tocotrienols

Cookies, chocolate chip, commercially prepared, special dietary have 1.1777777777778 mg of Vitamin E per 500 calories, which is 7.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.44 μg

3.7%

Phytomenadione or phylloquinone

Cookies, chocolate chip, commercially prepared, special dietary have 4.4444444444444 μg of Vitamin K per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate chip, commercially prepared, special dietary

Calcium51 mg

5.1%

Cookies, chocolate chip, commercially prepared, special dietary have 51.111111111111 mg of Calcium per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

27%

Cookies, chocolate chip, commercially prepared, special dietary have 0.24222222222222 mg of Copper per 500 calories, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.9 mg

48.6%

Cookies, chocolate chip, commercially prepared, special dietary have 3.8888888888889 mg of Iron per 500 calories, which is 48.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23.3 mg

5.56%

Cookies, chocolate chip, commercially prepared, special dietary have 23.333333333333 mg of Magnesium per 500 calories, which is 5.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

17.6%

Cookies, chocolate chip, commercially prepared, special dietary have 0.40555555555556 mg of Manganese per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus121 mg

17.3%

Cookies, chocolate chip, commercially prepared, special dietary have 121.11111111111 mg of Phosphorus per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium221 mg

6.5%

Cookies, chocolate chip, commercially prepared, special dietary have 221.11111111111 mg of Potassium per 500 calories, which is 6.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.9 μg

5.25%

Cookies, chocolate chip, commercially prepared, special dietary have 2.8888888888889 μg of Selenium per 500 calories, which is 5.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium271 mg

18%

Cookies, chocolate chip, commercially prepared, special dietary have 271.11111111111 mg of Sodium per 500 calories, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.75%

Cookies, chocolate chip, commercially prepared, special dietary have 0.52222222222222 mg of Zinc per 500 calories, which is 4.75% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.67 g

0.15%

Cookies, chocolate chip, commercially prepared, special dietary have 5.6666666666667 g of Water per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cookies, chocolate chip, commercially prepared, special dietary:

500 calories of Cookies, chocolate chip, commercially prepared, special dietary is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It also has some Vitamin B5 and Vitamin K.
While 500 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Cookies, chocolate chip, commercially prepared, special dietary:

500 calories of Cookies, chocolate chip, commercially prepared, special dietary is an excellent source of Copper and Iron.
It has a good amount of Manganese, Phosphorus and Sodium.
It also has some Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 500 calories of Cookies, chocolate chip, commercially prepared, special dietary:

500 calories of Cookies, chocolate chip, commercially prepared, special dietary is an excellent source of Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat and Protein.
It also has some Fiber.

Compare Cookies, chocolate chip, commercially prepared, special dietary with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cookies, chocolate chip, commercially prepared, special dietary

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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