Nutrients in 1 pound of Cookies, chocolate chip, commercially prepared, special dietary

Cookies, chocolate chip, commercially prepared, special dietary.

baked cooked

Macros Ratio

Protein Fat Carbs

33%

64%

1 lb ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, special dietary

Energy2041 kcal

70.4%

Cookies, chocolate chip, commercially prepared, special dietary have 2041.164 kcal of Energy per 1 pound, which is 70.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat76.2 g

78.6%

Cookies, chocolate chip, commercially prepared, special dietary have 76.203456 g of Fat per 1 pound, which is 78.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat19 g

59.3%

Cookies, chocolate chip, commercially prepared, special dietary have 18.97375336 g of Saturated Fat per 1 pound, which is 59.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.57 g

98%

Cookies, chocolate chip, commercially prepared, special dietary have 1.56942832 g of Omega 3 per 1 pound, which is 98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 621.2 g

125%

Cookies, chocolate chip, commercially prepared, special dietary have 21.21449784 g of Omega 6 per 1 pound, which is 125% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate chip, commercially prepared, special dietary have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate333 g

256%

Cookies, chocolate chip, commercially prepared, special dietary have 332.936528 g of Carbohydrate per 1 pound, which is 256% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars181 g

249%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate chip, commercially prepared, special dietary have 180.5749752 g of Sugars per 1 pound, which is 249% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.26 g

19%

Cookies, chocolate chip, commercially prepared, special dietary have 7.257472 g of Fiber per 1 pound, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.7 g

31.6%

Cookies, chocolate chip, commercially prepared, special dietary have 17.690088 g of Protein per 1 pound, which is 31.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, commercially prepared, special dietary

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Cookies, chocolate chip, commercially prepared, special dietary have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.7 mg

141%

Thiamine

Cookies, chocolate chip, commercially prepared, special dietary have 1.69189816 mg of Vitamin B1 per 1 pound, which is 141% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.85 mg

65.6%

Riboflavin

Cookies, chocolate chip, commercially prepared, special dietary have 0.85275296 mg of Vitamin B2 per 1 pound, which is 65.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

80.6%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate chip, commercially prepared, special dietary have 12.89562056 mg of Vitamin B3 per 1 pound, which is 80.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.91 mg

18.2%

Pantothenic acid

Cookies, chocolate chip, commercially prepared, special dietary have 0.91171992 mg of Vitamin B5 per 1 pound, which is 18.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.082 mg

6.3%

Pyridoxine

Cookies, chocolate chip, commercially prepared, special dietary have 0.08164656 mg of Vitamin B6 per 1 pound, which is 6.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9245 μg

61.2%

Folates and Folic Acid

Cookies, chocolate chip, commercially prepared, special dietary have 244.93968 μg of Vitamin B9 per 1 pound, which is 61.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, chocolate chip, commercially prepared, special dietary have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate chip, commercially prepared, special dietary have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate chip, commercially prepared, special dietary have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.8 mg

32%

Tocopherols and Tocotrienols

Cookies, chocolate chip, commercially prepared, special dietary have 4.8080752 mg of Vitamin E per 1 pound, which is 32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18 μg

15%

Phytomenadione or phylloquinone

Cookies, chocolate chip, commercially prepared, special dietary have 18.14368 μg of Vitamin K per 1 pound, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate chip, commercially prepared, special dietary

Calcium209 mg

21%

Cookies, chocolate chip, commercially prepared, special dietary have 208.65232 mg of Calcium per 1 pound, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.99 mg

110%

Cookies, chocolate chip, commercially prepared, special dietary have 0.98883056 mg of Copper per 1 pound, which is 110% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16 mg

198%

Cookies, chocolate chip, commercially prepared, special dietary have 15.87572 mg of Iron per 1 pound, which is 198% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Cookies, chocolate chip, commercially prepared, special dietary have 95.25432 mg of Magnesium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.66 mg

72%

Cookies, chocolate chip, commercially prepared, special dietary have 1.6556108 mg of Manganese per 1 pound, which is 72% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus494 mg

70.6%

Cookies, chocolate chip, commercially prepared, special dietary have 494.41528 mg of Phosphorus per 1 pound, which is 70.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium903 mg

26.5%

Cookies, chocolate chip, commercially prepared, special dietary have 902.64808 mg of Potassium per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.8 μg

21.4%

Cookies, chocolate chip, commercially prepared, special dietary have 11.793392 μg of Selenium per 1 pound, which is 21.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1107 mg

73.8%

Cookies, chocolate chip, commercially prepared, special dietary have 1106.76448 mg of Sodium per 1 pound, which is 73.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.13 mg

19.4%

Cookies, chocolate chip, commercially prepared, special dietary have 2.1318824 mg of Zinc per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23 g

0.63%

Cookies, chocolate chip, commercially prepared, special dietary have 23.133192 g of Water per 1 pound, which is 0.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cookies, chocolate chip, commercially prepared, special dietary:

1 pound of Cookies, chocolate chip, commercially prepared, special dietary has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B5 and Vitamin K.
This food has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Cookies, chocolate chip, commercially prepared, special dietary:

1 pound of Cookies, chocolate chip, commercially prepared, special dietary has outstanding amounts of Copper and Iron.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Sodium.
It also has a good amount of Zinc.

Macronutrients in 1 pound of Cookies, chocolate chip, commercially prepared, special dietary:

1 pound of Cookies, chocolate chip, commercially prepared, special dietary has outstanding amounts of Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat and Protein.
It also has a good amount of Fiber.

Compare Cookies, chocolate chip, commercially prepared, special dietary with:

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Food Info

Nutrients in 1 pound of Cookies, chocolate chip, commercially prepared, special dietary

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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