Nutrients in 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary

Cookies, chocolate chip, commercially prepared, special dietary.

baked cooked

Macros Ratio

Protein Fat Carbs

33%

64%

1 kg ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, special dietary

Energy4500 kcal

155%

Cookies, chocolate chip, commercially prepared, special dietary have 4500 kcal of Energy per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat168 g

173%

Cookies, chocolate chip, commercially prepared, special dietary have 168 g of Fat per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat42 g

131%

Cookies, chocolate chip, commercially prepared, special dietary have 41.83 g of Saturated Fat per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.46 g

216%

Cookies, chocolate chip, commercially prepared, special dietary have 3.46 g of Omega 3 per 1 kilogram, which is 216% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 646.8 g

275%

Cookies, chocolate chip, commercially prepared, special dietary have 46.77 g of Omega 6 per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate chip, commercially prepared, special dietary have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate734 g

565%

Cookies, chocolate chip, commercially prepared, special dietary have 734 g of Carbohydrate per 1 kilogram, which is 565% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars398 g

549%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate chip, commercially prepared, special dietary have 398.1 g of Sugars per 1 kilogram, which is 549% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16 g

42%

Cookies, chocolate chip, commercially prepared, special dietary have 16 g of Fiber per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein39 g

69.6%

Cookies, chocolate chip, commercially prepared, special dietary have 39 g of Protein per 1 kilogram, which is 69.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, commercially prepared, special dietary

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Cookies, chocolate chip, commercially prepared, special dietary have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.73 mg

311%

Thiamine

Cookies, chocolate chip, commercially prepared, special dietary have 3.73 mg of Vitamin B1 per 1 kilogram, which is 311% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.88 mg

145%

Riboflavin

Cookies, chocolate chip, commercially prepared, special dietary have 1.88 mg of Vitamin B2 per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B328.4 mg

178%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate chip, commercially prepared, special dietary have 28.43 mg of Vitamin B3 per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg

40%

Pantothenic acid

Cookies, chocolate chip, commercially prepared, special dietary have 2.01 mg of Vitamin B5 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14%

Pyridoxine

Cookies, chocolate chip, commercially prepared, special dietary have 0.18 mg of Vitamin B6 per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9540 μg

135%

Folates and Folic Acid

Cookies, chocolate chip, commercially prepared, special dietary have 540 μg of Vitamin B9 per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, chocolate chip, commercially prepared, special dietary have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate chip, commercially prepared, special dietary have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate chip, commercially prepared, special dietary have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10.6 mg

70.7%

Tocopherols and Tocotrienols

Cookies, chocolate chip, commercially prepared, special dietary have 10.6 mg of Vitamin E per 1 kilogram, which is 70.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K40 μg

33.3%

Phytomenadione or phylloquinone

Cookies, chocolate chip, commercially prepared, special dietary have 40 μg of Vitamin K per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate chip, commercially prepared, special dietary

Calcium460 mg

46%

Cookies, chocolate chip, commercially prepared, special dietary have 460 mg of Calcium per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.18 mg

242%

Cookies, chocolate chip, commercially prepared, special dietary have 2.18 mg of Copper per 1 kilogram, which is 242% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron35 mg

438%

Cookies, chocolate chip, commercially prepared, special dietary have 35 mg of Iron per 1 kilogram, which is 438% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium210 mg

50%

Cookies, chocolate chip, commercially prepared, special dietary have 210 mg of Magnesium per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.65 mg

159%

Cookies, chocolate chip, commercially prepared, special dietary have 3.65 mg of Manganese per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1090 mg

156%

Cookies, chocolate chip, commercially prepared, special dietary have 1090 mg of Phosphorus per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1990 mg

58.5%

Cookies, chocolate chip, commercially prepared, special dietary have 1990 mg of Potassium per 1 kilogram, which is 58.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26 μg

47.3%

Cookies, chocolate chip, commercially prepared, special dietary have 26 μg of Selenium per 1 kilogram, which is 47.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2440 mg

163%

Cookies, chocolate chip, commercially prepared, special dietary have 2440 mg of Sodium per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.7 mg

42.7%

Cookies, chocolate chip, commercially prepared, special dietary have 4.7 mg of Zinc per 1 kilogram, which is 42.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water51 g

1.38%

Cookies, chocolate chip, commercially prepared, special dietary have 51 g of Water per 1 kilogram, which is 1.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary:

1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B6.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary:

1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary:

1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.

Compare Cookies, chocolate chip, commercially prepared, special dietary with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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