Nutrients in 5 ounces of Cookies, chocolate chip, commercially prepared, special dietary

Cookies, chocolate chip, commercially prepared, special dietary.

baked cooked

Macros Ratio

Protein Fat Carbs

33%

64%

5 oz ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, special dietary

Energy638 kcal

22%

Cookies, chocolate chip, commercially prepared, special dietary have 637.86375 kcal of Energy per 5 ounces, which is 22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24 g

24.6%

Cookies, chocolate chip, commercially prepared, special dietary have 23.81358 g of Fat per 5 ounces, which is 24.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.93 g

18.5%

Cookies, chocolate chip, commercially prepared, special dietary have 5.929297925 g of Saturated Fat per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.49 g

30.7%

Cookies, chocolate chip, commercially prepared, special dietary have 0.49044635 g of Omega 3 per 5 ounces, which is 30.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.63 g

39%

Cookies, chocolate chip, commercially prepared, special dietary have 6.629530575 g of Omega 6 per 5 ounces, which is 39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate chip, commercially prepared, special dietary have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate104 g

80%

Cookies, chocolate chip, commercially prepared, special dietary have 104.042665 g of Carbohydrate per 5 ounces, which is 80% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars56.4 g

78%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate chip, commercially prepared, special dietary have 56.42967975 g of Sugars per 5 ounces, which is 78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.27 g

5.97%

Cookies, chocolate chip, commercially prepared, special dietary have 2.26796 g of Fiber per 5 ounces, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.53 g

9.87%

Cookies, chocolate chip, commercially prepared, special dietary have 5.5281525 g of Protein per 5 ounces, which is 9.87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, commercially prepared, special dietary

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Cookies, chocolate chip, commercially prepared, special dietary have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg

44%

Thiamine

Cookies, chocolate chip, commercially prepared, special dietary have 0.528718175 mg of Vitamin B1 per 5 ounces, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.5%

Riboflavin

Cookies, chocolate chip, commercially prepared, special dietary have 0.2664853 mg of Vitamin B2 per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.03 mg

25%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate chip, commercially prepared, special dietary have 4.029881425 mg of Vitamin B3 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.7%

Pantothenic acid

Cookies, chocolate chip, commercially prepared, special dietary have 0.284912475 mg of Vitamin B5 per 5 ounces, which is 5.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.026 mg

1.96%

Pyridoxine

Cookies, chocolate chip, commercially prepared, special dietary have 0.02551455 mg of Vitamin B6 per 5 ounces, which is 1.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B976.5 μg

19%

Folates and Folic Acid

Cookies, chocolate chip, commercially prepared, special dietary have 76.54365 μg of Vitamin B9 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, chocolate chip, commercially prepared, special dietary have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate chip, commercially prepared, special dietary have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate chip, commercially prepared, special dietary have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.5 mg

10%

Tocopherols and Tocotrienols

Cookies, chocolate chip, commercially prepared, special dietary have 1.5025235 mg of Vitamin E per 5 ounces, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.67 μg

4.72%

Phytomenadione or phylloquinone

Cookies, chocolate chip, commercially prepared, special dietary have 5.6699 μg of Vitamin K per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate chip, commercially prepared, special dietary

Calcium65.2 mg

6.52%

Cookies, chocolate chip, commercially prepared, special dietary have 65.20385 mg of Calcium per 5 ounces, which is 6.52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.3%

Cookies, chocolate chip, commercially prepared, special dietary have 0.30900955 mg of Copper per 5 ounces, which is 34.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.96 mg

62%

Cookies, chocolate chip, commercially prepared, special dietary have 4.9611625 mg of Iron per 5 ounces, which is 62% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.8 mg

7.1%

Cookies, chocolate chip, commercially prepared, special dietary have 29.766975 mg of Magnesium per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.52 mg

22.5%

Cookies, chocolate chip, commercially prepared, special dietary have 0.517378375 mg of Manganese per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus155 mg

22%

Cookies, chocolate chip, commercially prepared, special dietary have 154.504775 mg of Phosphorus per 5 ounces, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium282 mg

8.3%

Cookies, chocolate chip, commercially prepared, special dietary have 282.077525 mg of Potassium per 5 ounces, which is 8.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.7 μg

6.7%

Cookies, chocolate chip, commercially prepared, special dietary have 3.685435 μg of Selenium per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium346 mg

23%

Cookies, chocolate chip, commercially prepared, special dietary have 345.8639 mg of Sodium per 5 ounces, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.67 mg

6.06%

Cookies, chocolate chip, commercially prepared, special dietary have 0.66621325 mg of Zinc per 5 ounces, which is 6.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.23 g

0.2%

Cookies, chocolate chip, commercially prepared, special dietary have 7.2291225 g of Water per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cookies, chocolate chip, commercially prepared, special dietary:

5 ounces of Cookies, chocolate chip, commercially prepared, special dietary is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B9 and Vitamin E.
It also has some Vitamin B5 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Cookies, chocolate chip, commercially prepared, special dietary:

5 ounces of Cookies, chocolate chip, commercially prepared, special dietary is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Magnesium and Potassium.
It also has some Calcium, Selenium and Zinc.

Macronutrients in 5 ounces of Cookies, chocolate chip, commercially prepared, special dietary:

5 ounces of Cookies, chocolate chip, commercially prepared, special dietary has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Omega 3, Omega 6 and Sugars.
It also has a good amount of Saturated Fat and Protein.
This food has some Fiber.

Compare Cookies, chocolate chip, commercially prepared, special dietary with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cookies, chocolate chip, commercially prepared, special dietary

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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