Nutrients in 100 calories of Cookies, chocolate chip, commercially prepared, special dietary

Cookies, chocolate chip, commercially prepared, special dietary.

Weight per 100 Calories

Cookies, chocolate chip, commercially prepared, special dietary

22g

Cookies, chocolate chip, commercially prepared, special dietary has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

33%

64%

100 kcal ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, special dietary

Energy100 kcal

3.45%

Cookies, chocolate chip, commercially prepared, special dietary have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.73 g

3.85%

Cookies, chocolate chip, commercially prepared, special dietary have 3.7333333333333 g of Fat per 100 calories, which is 3.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.93 g

2.9%

Cookies, chocolate chip, commercially prepared, special dietary have 0.92955555555556 g of Saturated Fat per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.077 g

4.8%

Cookies, chocolate chip, commercially prepared, special dietary have 0.076888888888889 g of Omega 3 per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.04 g

6.1%

Cookies, chocolate chip, commercially prepared, special dietary have 1.0393333333333 g of Omega 6 per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate chip, commercially prepared, special dietary have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.3 g

12.5%

Cookies, chocolate chip, commercially prepared, special dietary have 16.311111111111 g of Carbohydrate per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.85 g

12.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate chip, commercially prepared, special dietary have 8.8466666666667 g of Sugars per 100 calories, which is 12.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.36 g

0.94%

Cookies, chocolate chip, commercially prepared, special dietary have 0.35555555555556 g of Fiber per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.87 g

1.55%

Cookies, chocolate chip, commercially prepared, special dietary have 0.86666666666667 g of Protein per 100 calories, which is 1.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, commercially prepared, special dietary

Vitamin A0.22 μg

0.025%

RAE, retinol activity equivalents

Cookies, chocolate chip, commercially prepared, special dietary have 0.22222222222222 μg of Vitamin A per 100 calories, which is 0.025% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.083 mg

6.9%

Thiamine

Cookies, chocolate chip, commercially prepared, special dietary have 0.082888888888889 mg of Vitamin B1 per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.042 mg

3.2%

Riboflavin

Cookies, chocolate chip, commercially prepared, special dietary have 0.041777777777778 mg of Vitamin B2 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.63 mg

3.95%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate chip, commercially prepared, special dietary have 0.63177777777778 mg of Vitamin B3 per 100 calories, which is 3.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.045 mg

0.89%

Pantothenic acid

Cookies, chocolate chip, commercially prepared, special dietary have 0.044666666666667 mg of Vitamin B5 per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.004 mg

0.31%

Pyridoxine

Cookies, chocolate chip, commercially prepared, special dietary have 0.004 mg of Vitamin B6 per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

Folates and Folic Acid

Cookies, chocolate chip, commercially prepared, special dietary have 12 μg of Vitamin B9 per 100 calories, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, chocolate chip, commercially prepared, special dietary have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate chip, commercially prepared, special dietary have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate chip, commercially prepared, special dietary have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.24 mg

1.57%

Tocopherols and Tocotrienols

Cookies, chocolate chip, commercially prepared, special dietary have 0.23555555555556 mg of Vitamin E per 100 calories, which is 1.57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.89 μg

0.74%

Phytomenadione or phylloquinone

Cookies, chocolate chip, commercially prepared, special dietary have 0.88888888888889 μg of Vitamin K per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate chip, commercially prepared, special dietary

Calcium10.2 mg

1.02%

Cookies, chocolate chip, commercially prepared, special dietary have 10.222222222222 mg of Calcium per 100 calories, which is 1.02% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.048 mg

5.4%

Cookies, chocolate chip, commercially prepared, special dietary have 0.048444444444444 mg of Copper per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.78 mg

9.72%

Cookies, chocolate chip, commercially prepared, special dietary have 0.77777777777778 mg of Iron per 100 calories, which is 9.72% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.67 mg

1.1%

Cookies, chocolate chip, commercially prepared, special dietary have 4.6666666666667 mg of Magnesium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.081 mg

3.53%

Cookies, chocolate chip, commercially prepared, special dietary have 0.081111111111111 mg of Manganese per 100 calories, which is 3.53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24.2 mg

3.46%

Cookies, chocolate chip, commercially prepared, special dietary have 24.222222222222 mg of Phosphorus per 100 calories, which is 3.46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium44.2 mg

1.3%

Cookies, chocolate chip, commercially prepared, special dietary have 44.222222222222 mg of Potassium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.58 μg

1.05%

Cookies, chocolate chip, commercially prepared, special dietary have 0.57777777777778 μg of Selenium per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium54.2 mg

3.6%

Cookies, chocolate chip, commercially prepared, special dietary have 54.222222222222 mg of Sodium per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.95%

Cookies, chocolate chip, commercially prepared, special dietary have 0.10444444444444 mg of Zinc per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.13 g

0.031%

Cookies, chocolate chip, commercially prepared, special dietary have 1.1333333333333 g of Water per 100 calories, which is 0.031% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cookies, chocolate chip, commercially prepared, special dietary:

100 calories of Cookies, chocolate chip, commercially prepared, special dietary has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B5, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Cookies, chocolate chip, commercially prepared, special dietary:

100 calories of Cookies, chocolate chip, commercially prepared, special dietary has a good amount of Iron.
It has some Copper, Manganese, Phosphorus and Sodium.
The product has trace amounts of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 100 calories of Cookies, chocolate chip, commercially prepared, special dietary:

100 calories of Cookies, chocolate chip, commercially prepared, special dietary has a good amount of Carbohydrate and Sugars.
It has some Fat, Saturated Fat, Omega 3 and Omega 6.
The product has trace amounts of Fiber and Protein.

Compare Cookies, chocolate chip, commercially prepared, special dietary with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cookies, chocolate chip, commercially prepared, special dietary

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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