Nutrients in 300 calories of Wheat Bagels

Bagels, wheat.

baked cooked

Weight per 300 Calories

Wheat Bagels

120g

Wheat Bagels has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

78%

300 kcal ▼

Macro Nutrients

Wheat Bagels

Energy300 kcal

10.3%

Wheat Bagels have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.84 g

1.9%

Wheat Bagels have 1.836 g of Fat per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Wheat Bagels have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.091 g

5.7%

Wheat Bagels have 0.0912 g of Omega 3 per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.03 g

6.06%

Wheat Bagels have 1.0308 g of Omega 6 per 300 calories, which is 6.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Wheat Bagels have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate58.7 g

45%

Wheat Bagels have 58.668 g of Carbohydrate per 300 calories, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.34 g

10%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Wheat Bagels have 7.344 g of Sugars per 300 calories, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.9 g

13%

Wheat Bagels have 4.92 g of Fiber per 300 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.2 g

22%

Wheat Bagels have 12.24 g of Protein per 300 calories, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat Bagels

Vitamin A0 μg

RAE, retinol activity equivalents

Wheat Bagels have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg

40.3%

Thiamine

Wheat Bagels have 0.4836 mg of Vitamin B1 per 300 calories, which is 40.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19.3%

Riboflavin

Wheat Bagels have 0.2508 mg of Vitamin B2 per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.04 mg

25.3%

Niacin, nicotinic acid, niacinamide

Wheat Bagels have 4.044 mg of Vitamin B3 per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

Pantothenic acid

Wheat Bagels have 0.45 mg of Vitamin B5 per 300 calories, which is 9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

13.6%

Pyridoxine

Wheat Bagels have 0.1764 mg of Vitamin B6 per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B991 μg

23%

Folates and Folic Acid

Wheat Bagels have 91.2 μg of Vitamin B9 per 300 calories, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Wheat Bagels have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Wheat Bagels have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Wheat Bagels have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.38 mg

2.56%

Tocopherols and Tocotrienols

Wheat Bagels have 0.384 mg of Vitamin E per 300 calories, which is 2.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.8 μg

1.5%

Phytomenadione or phylloquinone

Wheat Bagels have 1.8 μg of Vitamin K per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Wheat Bagels

Calcium24 mg

2.4%

Wheat Bagels have 24 mg of Calcium per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.3%

Wheat Bagels have 0.21 mg of Copper per 300 calories, which is 23.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride29 μg

0.72%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Wheat Bagels have 28.92 μg of Fluoride per 300 calories, which is 0.72% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.3 mg

41.4%

Wheat Bagels have 3.312 mg of Iron per 300 calories, which is 41.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium61.2 mg

14.6%

Wheat Bagels have 61.2 mg of Magnesium per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

74.6%

Wheat Bagels have 1.716 mg of Manganese per 300 calories, which is 74.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus170 mg

24.3%

Wheat Bagels have 170.4 mg of Phosphorus per 300 calories, which is 24.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium198 mg

5.82%

Wheat Bagels have 198 mg of Potassium per 300 calories, which is 5.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium34.4 μg

62.6%

Wheat Bagels have 34.44 μg of Selenium per 300 calories, which is 62.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium527 mg

35%

Wheat Bagels have 526.8 mg of Sodium per 300 calories, which is 35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.32 mg

12%

Wheat Bagels have 1.32 mg of Zinc per 300 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water45 g

1.2%

Wheat Bagels have 45.06 g of Water per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Wheat Bagels:

300 calories of Wheat Bagels is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Wheat Bagels:

300 calories of Wheat Bagels is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Magnesium and Zinc.
It also has some Potassium.
The product has trace amounts of Calcium and Fluoride.

Macronutrients in 300 calories of Wheat Bagels:

300 calories of Wheat Bagels is an excellent source of Carbohydrate and Protein.
It has a good amount of Sugars and Fiber.
It also has some Omega 3 and Omega 6.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat.

Compare Wheat Bagels with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Wheat Bagels

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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