Nutrients in 1 pound of Wheat Bagels

Bagels, wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

16%

78%

1 lb ▼

Macro Nutrients

Wheat Bagels

Energy1134 kcal

39%

Wheat Bagels have 1133.98 kcal of Energy per 1 pound, which is 39% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.94 g

7.15%

Wheat Bagels have 6.9399576 g of Fat per 1 pound, which is 7.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Wheat Bagels have 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.34 g

21.5%

Wheat Bagels have 0.34472992 g of Omega 3 per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.9 g

23%

Wheat Bagels have 3.89635528 g of Omega 6 per 1 pound, which is 23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Wheat Bagels have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate222 g

171%

Wheat Bagels have 221.7611288 g of Carbohydrate per 1 pound, which is 171% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27.8 g

38.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Wheat Bagels have 27.7598304 g of Sugars per 1 pound, which is 38.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18.6 g

49%

Wheat Bagels have 18.597272 g of Fiber per 1 pound, which is 49% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein46.3 g

82.6%

Wheat Bagels have 46.266384 g of Protein per 1 pound, which is 82.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat Bagels

Vitamin A0 μg

RAE, retinol activity equivalents

Wheat Bagels have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.83 mg

152%

Thiamine

Wheat Bagels have 1.82797576 mg of Vitamin B1 per 1 pound, which is 152% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.95 mg

73%

Riboflavin

Wheat Bagels have 0.94800728 mg of Vitamin B2 per 1 pound, which is 73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.3 mg

96%

Niacin, nicotinic acid, niacinamide

Wheat Bagels have 15.2860504 mg of Vitamin B3 per 1 pound, which is 96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg

34%

Pantothenic acid

Wheat Bagels have 1.70097 mg of Vitamin B5 per 1 pound, which is 34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.67 mg

51.3%

Pyridoxine

Wheat Bagels have 0.66678024 mg of Vitamin B6 per 1 pound, which is 51.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9345 μg

86%

Folates and Folic Acid

Wheat Bagels have 344.72992 μg of Vitamin B9 per 1 pound, which is 86% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Wheat Bagels have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Wheat Bagels have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Wheat Bagels have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.45 mg

9.68%

Tocopherols and Tocotrienols

Wheat Bagels have 1.4514944 mg of Vitamin E per 1 pound, which is 9.68% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.8 μg

5.67%

Phytomenadione or phylloquinone

Wheat Bagels have 6.80388 μg of Vitamin K per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Wheat Bagels

Calcium91 mg

9.07%

Wheat Bagels have 90.7184 mg of Calcium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.79 mg

88%

Wheat Bagels have 0.793786 mg of Copper per 1 pound, which is 88% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride109 μg

2.73%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Wheat Bagels have 109.315672 μg of Fluoride per 1 pound, which is 2.73% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron12.5 mg

156%

Wheat Bagels have 12.5191392 mg of Iron per 1 pound, which is 156% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium231 mg

55%

Wheat Bagels have 231.33192 mg of Magnesium per 1 pound, which is 55% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.5 mg

282%

Wheat Bagels have 6.4863656 mg of Manganese per 1 pound, which is 282% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus644 mg

92%

Wheat Bagels have 644.10064 mg of Phosphorus per 1 pound, which is 92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium748 mg

22%

Wheat Bagels have 748.4268 mg of Potassium per 1 pound, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium130 μg

237%

Wheat Bagels have 130.180904 μg of Selenium per 1 pound, which is 237% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1991 mg

133%

Wheat Bagels have 1991.26888 mg of Sodium per 1 pound, which is 133% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5 mg

45.4%

Wheat Bagels have 4.989512 mg of Zinc per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water170 g

4.6%

Wheat Bagels have 170.323796 g of Water per 1 pound, which is 4.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Wheat Bagels:

1 pound of Wheat Bagels has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin E.
This food has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Wheat Bagels:

1 pound of Wheat Bagels has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.
This food has some Fluoride.

Macronutrients in 1 pound of Wheat Bagels:

1 pound of Wheat Bagels has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 3, Omega 6, Sugars and Fiber.
It also has a good amount of Fat.
It has no Saturated Fat.

Compare Wheat Bagels with:

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Food Info

Nutrients in 1 pound of Wheat Bagels

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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