Nutrients in 1 kilogram of Wheat Bagels

Bagels, wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

16%

78%

1 kg ▼

Macro Nutrients

Wheat Bagels

Energy2500 kcal

86.2%

Wheat Bagels have 2500 kcal of Energy per 1 kilogram, which is 86.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.3 g

15.8%

Wheat Bagels have 15.3 g of Fat per 1 kilogram, which is 15.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Wheat Bagels have 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.76 g

47.5%

Wheat Bagels have 0.76 g of Omega 3 per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.6 g

50.5%

Wheat Bagels have 8.59 g of Omega 6 per 1 kilogram, which is 50.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Wheat Bagels have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate489 g

376%

Wheat Bagels have 488.9 g of Carbohydrate per 1 kilogram, which is 376% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars61.2 g

84.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Wheat Bagels have 61.2 g of Sugars per 1 kilogram, which is 84.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber41 g

108%

Wheat Bagels have 41 g of Fiber per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein102 g

182%

Wheat Bagels have 102 g of Protein per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Wheat Bagels

Vitamin A0 μg

RAE, retinol activity equivalents

Wheat Bagels have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B14.03 mg

336%

Thiamine

Wheat Bagels have 4.03 mg of Vitamin B1 per 1 kilogram, which is 336% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.1 mg

161%

Riboflavin

Wheat Bagels have 2.09 mg of Vitamin B2 per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B333.7 mg

211%

Niacin, nicotinic acid, niacinamide

Wheat Bagels have 33.7 mg of Vitamin B3 per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B53.75 mg

75%

Pantothenic acid

Wheat Bagels have 3.75 mg of Vitamin B5 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.47 mg

113%

Pyridoxine

Wheat Bagels have 1.47 mg of Vitamin B6 per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9760 μg

190%

Folates and Folic Acid

Wheat Bagels have 760 μg of Vitamin B9 per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Wheat Bagels have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Wheat Bagels have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Wheat Bagels have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E3.2 mg

21.3%

Tocopherols and Tocotrienols

Wheat Bagels have 3.2 mg of Vitamin E per 1 kilogram, which is 21.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15 μg

12.5%

Phytomenadione or phylloquinone

Wheat Bagels have 15 μg of Vitamin K per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Wheat Bagels

Calcium200 mg

20%

Wheat Bagels have 200 mg of Calcium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.75 mg

194%

Wheat Bagels have 1.75 mg of Copper per 1 kilogram, which is 194% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride241 μg

6.03%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Wheat Bagels have 241 μg of Fluoride per 1 kilogram, which is 6.03% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron27.6 mg

345%

Wheat Bagels have 27.6 mg of Iron per 1 kilogram, which is 345% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium510 mg

121%

Wheat Bagels have 510 mg of Magnesium per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese14.3 mg

622%

Wheat Bagels have 14.3 mg of Manganese per 1 kilogram, which is 622% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1420 mg

203%

Wheat Bagels have 1420 mg of Phosphorus per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1650 mg

48.5%

Wheat Bagels have 1650 mg of Potassium per 1 kilogram, which is 48.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium287 μg

522%

Wheat Bagels have 287 μg of Selenium per 1 kilogram, which is 522% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4390 mg

293%

Wheat Bagels have 4390 mg of Sodium per 1 kilogram, which is 293% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

100%

Wheat Bagels have 11 mg of Zinc per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water376 g

10%

Wheat Bagels have 375.5 g of Water per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Wheat Bagels:

1 kilogram of Wheat Bagels has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Wheat Bagels:

1 kilogram of Wheat Bagels has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
This food has some Fluoride.

Macronutrients in 1 kilogram of Wheat Bagels:

1 kilogram of Wheat Bagels has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat.
It has no Saturated Fat.

Compare Wheat Bagels with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Wheat Bagels

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Wheat Bagels with: